Make-ahead Breakfast Bake: Perfect for family get togethers at the cottage

This make-ahead breakfast bake is perfect especially when you’re entertaining family and weekend guests. What’s not to love about a straightforward recipe, prepping and assembling the night before, then simply baking and serving the next day? Works like a charm each and every time. 45 MINUTES 6-8 SERVINGS INGREDIENTS For the egg custard: 6 eggs 1 cup [...]

By |2022-07-28T23:34:20-04:00July 28th, 2022|Blog, Nutrition, Recipes|0 Comments

Raspberry Mojito Cheesecake Bars

These Skinny Raspberry Mojito Cheesecake Bars are filled with creamy cheesecake goodness, fresh mint and lime juice, then topped with a fresh raspberry compote. Ingredients Raspberry Sauce: (1) 6 oz. of raspberries 2 tablespoon of water 1 teaspoon of honey 1 tablespoon of cornstarch 1/2 teaspoon of lime zest Graham Cracker Crust: 3/4 cup of graham cracker crumbs 2 [...]

By |2022-07-21T14:27:43-04:00July 21st, 2022|dessert, Nutrition, Recipes|0 Comments

Quick and easy Mediterranean chicken patties

Delicious, moist, and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make.  Yield: 12 medium patties INGREDIENTS 3 tablespoons olive oil, divided 1 medium onion, diced 1 tablespoon garlic, minced 1 cup baby spinach, chopped 1 lb. ground chicken ½ cup breadcrumbs ¼ cup full fat Greek yogurt 2 tablespoons fresh dill, finely chopped 1 tablespoon fresh lemon juice (from [...]

By |2022-07-14T14:23:56-04:00July 14th, 2022|Nutrition, Recipes|0 Comments

Easy Cucumber Hummus Bites Appetizer

Cucumber Hummus Bites make the perfect finger food and appetizer for your next party or get together. Crisp cucumber slices are topped with roasted red pepper hummus, tomatoes, feta cheese and fresh parsley. prep time: 15 MINUTES total time: 15 MINUTES Ingredients 1 English cucumber, sliced into thin rounds 1 1/2 cups Hummus 16 cherry tomatoes, cut in [...]

By |2022-07-07T23:07:16-04:00July 7th, 2022|appetizer, Nutrition, Recipes|0 Comments

Strawberry Mojito Mocktail – Perfect way to celebrate Canada Day

This Strawberry Mojito Mocktail recipe consists of a blended mixture of strawberries, mint leaves, lime juice and coconut water which is naturally sweetened with a bit of maple syrup. It is then topped off with soda water and served over ice. A refreshing drink made from healthy, fresh ingredients that is perfect for a hot summer [...]

By |2022-07-01T01:26:35-04:00July 1st, 2022|Blog, Recipes|0 Comments
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