You'll be super satisfied and feeling good after eating this warming and comforting bowl of goodness. It is totally plant-based and gluten-free too! INGREDIENTS 1 cup quinoa 2 cups water 2 medium size beets, chopped (I used one red and one yellow beet) 1 medium sweet potato, peeled and chopped Half a small red onion, [...]
Cooking asparagus hot and fast in a skillet develops their delicate flavor without overcooking. Tossing them in a light tamari dressing with crushed peanuts and shredded coconut adds a subtle but addictive crunch. If your asparagus has very thick stalks, peel the bottom third after snapping off the ends. 4 SERVINGS Ingredients 2 Tbsp. olive [...]
You’re in for a treat with this Maple Syrup and Cinnamon Paleo Granola. It’s lightly sweetened, slightly chewy yet deliciously crunchy. This granola makes for a scrumptious snack and is perfect for topping on your favorite yogurt. Ingredients: Feel free to substitute your favorite raw nuts and seeds. We encourage you to use what you [...]
This creamy kale dip with avocado is an easy and delicious way to include more vegetables in your diet. It is made using roasted kale as well as avocado and naturally low in fat cottage cheese for an extra creamy finish. Ingredients 100 g kale chopped, use both leaves and stem 1 avocado ripe, peeled, deseeded 3 tbsp cottage cheese 1 garlic [...]
Good nutrition is a critical part of health and development. According to the World Health Organization, better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity. I offer science-based nutrition tips to help you lead a healthier lifestyle. These nutrition tips can help you make healthy food choices. [...]
