Perfect! Here’s how to make roasted pumpkin seeds with the shells on — straight from your fresh pumpkin 🎃 Crispy, salty, and totally snackable! Ingredients Seeds scooped from 1 medium pumpkin 1–2 tbsp olive oil (or melted butter/coconut oil) ½–1 tsp sea salt Optional seasonings: Garlic powder Smoked paprika Cinnamon + sugar (for a sweet [...]
Here’s an easy, healthy fall soup that’s cozy, quick, and full of flavour Serves: 4 | Prep: 10 min | Cook: 25 min Ingredients 1 medium butternut squash, peeled and cubed (about 4 cups) 1 apple (Honeycrisp or Gala), peeled and chopped 1 small onion, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups low-sodium vegetable broth [...]
Here’s a healthy, cozy version of turkey pot pie — lighter on the fat and refined carbs, but still creamy and comforting 🍲 Serves: 4–6 Time: 40 minutes 🥕 Ingredients For the filling: 2 tsp olive oil or avocado oil 1 small onion, diced 2 carrots, diced 2 celery stalks, diced 1½ cups mushrooms, sliced [...]
There’s nothing like the taste of fall in a mug ... and this homemade Healthy Pumpkin Spice Latte lets you enjoy all the warm, spicy flavours you love without the extra sugar or additives from store-bought versions. Made with real pumpkin purée, cozy spices, and your choice of milk, it’s a nourishing, cozy drink that’s [...]
