These simple quinoa breakfast bars are packed with protein and whole grains, naturally sweetened, gluten free, and healthy make-ahead breakfast recipe that will keep you satisfied all morning long. They're also packed with fiber and plant protein, and can be enjoyed as a sweet treat! INGREDIENTS Serves 8 2 Tbsp sunflower seed butter + more for drizzling [...]
In August and September, when tomatoes are at their ripest, make a batch of fresh tomato sauce. At the market, look for the cracked, slightly bruised tomatoes sold at a discount. The flesh of the tomato should be dense, sweet and blood red. This makes a very fresh and bright-tasting sauce in a manageable small [...]
Just 6 ingredients to make this low carb zucchini fritters recipe! These easy Italian zucchini fritters are keto friendly AND family friendly INGREDIENTS 8 cups zucchini (grated, loose in the measuring cup; ~ 8 medium zucchini) 1 tsp himalayan salt 1 cup grated parmesan cheese 2 large eggs 2 tsp Italian seasoning 4 cloves garlic (minced) olive oil (for frying) INSTRUCTIONS Place the zucchini and salt into a large [...]
Stuffed tomatoes “yemista” were a favourite of mine growing up. Especially when my mom used fresh garden tomatoes with fresh herbs. Stuffed tomatoes are ubiquitous in Greece. They’re filled with rice and herbs, usually mint and dill, with a little shredded zucchini mixed in with the rice or quinoa. INGREDIENTS 6 large, firm but ripe tomatoes [...]
