The internet is exploding with so much information on the Ketogentic diet. How much fat to eat? Which are the healthy fats? Are any grains allowed and many more. I thought it would be great to spend an hour at Vibrant Living trying some delicious treats while answering some of these questions. There were some chocolate [...]
Creamy avocados make this dairy-free and vegan chocolate dessert recipe super-rich. Serve as a not-so-sweet dessert or with strawberries for dipping."Chocomole" Pudding - - Medjool dates (pitted and chopped), ripe avaocados, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, plus more for serving, coconut oil, vanilla extract, soak dates in 1 cup hot water [...]
Chicken tenders with crunchy coconut crumb - These quick and easy coconut-crumbed chicken strips are perfect served with your favourite dipping sauce. - chicken tenderloins, gluten free flour, gluten free breadcrumbs, Shredded coconut, small fresh coriander leaves, to serve, Preheat oven to 200C/180C fan forced. Line a large baking tray with baking paper. Cut the [...]
Join me for a fun and engaging session where you can enjoy gluten free, guilt free Keto treats. I'll introduce you to the beginning of a high fat diet where you will learn to burn fat for energy rather than carbohydrates. On the Keto plan, you will control your sugar cravings and food addictions, while [...]
