When it comes comes to chicken, one typically likes roasting chicken thighs because they stay so juicy. Chicken breasts have a reputation for drying out, but an air fryer keeps that from happening. The quick cook time means chicken is tender and the breading gets extra crispy from the intense air circulation inside an air fryer. YIELDS: [...]
A simple recipe for Quinoa Asparagus Salad (aka Spring Tabouli) tossed with English peas, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat, or feta cheese. A healthy, flavourful salad that can be made ahead - perfect for special gatherings or midweek lunches! GF & Vegan adaptable! Prep Time: 15 Cook [...]
This tropical treat has a nice fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste in the quantity we use here and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s awesome / raw-esome stuff! Oh, and this recipe is kid-tested / [...]
Prep Time: 10 mins Cook Time: mins Total Time: 35 mins An easy and family friendly one pan dinner! Top a salad, fill a tortilla, or wrap it up in lettuce or bread wrap! Ingredients 1 pound chicken breasts - sliced thinly (or you can use beef) 1 red pepper - sliced 1 green pepper - sliced 1 yellow pepper - sliced 1 onion [...]
For this baked oats recipe, I used chocolate plant-based protein powder and chocolate chips, but you can use any protein flavours and toppings for your own baked oats. I'm going to show you how to level up your morning oatmeal with this chocolate protein-baked oats recipe. These high-protein oats are chocolatey and flavourful healthy baked [...]
