Keto Cauliflower and Bacon Soup

This keto cauliflower and bacon soup will be your new favourite hearty recipe.  Ingredients 25g butter 2 green green onions thinly sliced, pale and dark sections kept separate 800g cauliflower, cut into florets 750ml (3 cups)  chicken stock 250ml (1 cup) cream, plus extra, to drizzle 180g bacon, thinly sliced Extra virgin olive oil, to drizzle 25g (1/3 [...]

By |2023-11-24T19:21:08-05:00November 24th, 2023|Keto, Nutrition, Recipes|0 Comments

Couscous Salad with Arugula, Artichokes & Pistachios

Precooked couscous makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!   Ingredients 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil ¾ cup cooked couscous 1 ½ cups packed baby arugula ¼ cup packed small fresh mint leaves 2 tablespoons thinly sliced fresh basil 1 canned whole artichoke heart (or 4 quarters), rinsed [...]

By |2023-11-17T20:52:54-05:00November 17th, 2023|Nutrition, Recipes, salad|0 Comments

White Bean Chicken Chili

This comforting white bean chicken chili is easy to make with hearty white beans, zesty seasonings, and rotisserie chicken. A favourite weeknight meal! Ingredients 1 tablespoon olive oil 1 medium cooking  onion, diced 3 cloves garlic, minced red pepper flakes to taste 30 ounces white beans, rinsed and drained 4 ounces diced green chiles 3 to 4 cups chicken broth (depending on how thick you want your chili) Juice of [...]

By |2023-11-10T19:53:15-05:00November 10th, 2023|lunch, Recipes|0 Comments

Stuffed Sweet Potatoes with Black Beans and Quinoa

The baked sweet potato itself serves as the tasty vehicle. These super spuds, which are a rich source of fiber, vitamins and minerals like vitamin C and iron, and beta-carotene, have potential that extends well beyond a side dish. Think of sweet potatoes as your weeknight dinner canvas, ready to be stuffed and served as the main event. [...]

By |2023-11-03T11:55:26-04:00November 3rd, 2023|Recipes, vegetarian|0 Comments
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