Almond-Butter Protein Oat Bars GF

Banana Almond Butter Oat Bars... These gluten free and vegan Oatmeal Bars are delicious and so easy to make. They have a wonderful "banana bread" flavour with a hint of almond butter and oat flavour as well. Prep Time: 8 minutes Cook Time: 22 minutes Total Time: 30 minutes Servings: 10 Ingredients 2 medium ripe bananas 1/2 cup almond butter  1/2 cup pure maple syrup [...]

By |2022-04-28T07:14:51-04:00April 28th, 2022|Blog, breakfast, gluten-free, Recipes|0 Comments

Mediterranean Lamb Meatballs

Why do Orthodox eat lamb for Easter? In honour of the Orthodox Easter Weekend. Because Christ died on the cross for our sins, he became the sacrificial lamb. Since Pascha, or Easter, is the day where we commemorate Jesus's sacrifice, we eat lamb in remembrance of this selfless act. I grew up in a Greek [...]

By |2022-04-21T21:21:16-04:00April 21st, 2022|Nutrition, Recipes|0 Comments

Easter Eggs aka Deviled

INGREDIENTS • 12 large eggs • 6 tablespoons mayonnaise • 4 teaspoons dill pickle or sweet relish • 11/2 tablespoons Dijon mustard • 2-4 dashes hot sauce • 2 tablespoons chopped green onions, plus more if desired INSTRUCTIONS Step 1. Place eggs in a single layer in a saucepan: cover with water. Bring to a [...]

By |2022-04-14T14:52:09-04:00April 14th, 2022|appetizer, Recipes|0 Comments

Quick and Easy Pasta with Spring Greens

Spring has sprung, and this calls for a celebration. Presenting pasta with spring greens, a simple (yet flavourful) main that’s low-maintenance enough for a weeknight but elevated enough for a weekend dinner party. Oh, and we should mention, you can whip up this dish in 15 minutes. Here, I call for peas and spinach, both [...]

By |2022-04-08T01:14:12-04:00April 8th, 2022|gluten-free, Nutrition, Recipes|0 Comments
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