Chickpea Brownies

No one ever believes the secret ingredient in these vegan chocolate chickpea brownies! Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 – 12 brownies A treat without going trick or treating that you can have all year round! Ingredients 1 can chickpeas or white beans 4 tbsp cocoa powder  1/3 cup flour (white, oat, spelt, almond, sorghum, etc.) 3 tbsp milk of [...]

By |2021-10-28T22:23:03-04:00October 28th, 2021|Nutrition, paleo, Recipes|0 Comments

Broccoli Slaw with Maple-Mustard Dressing

Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy maple-mustard dressing. This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavour, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings. INGREDIENTS Slaw [...]

By |2021-10-22T11:28:32-04:00October 21st, 2021|Keto, Nutrition, Recipes, vegan, vegetarian|0 Comments

Turkey Casserole

After Thanksgiving is all said and done we usually end up with more turkey leftover than any Thanksgiving sandwich can handle. Turkey casserole is a great way to use up some leftover turkey as well as any lingering veggies. The buttery crumb top is completely addicting and makes this our favourite casserole that we look forward to [...]

By |2021-10-15T18:45:26-04:00October 15th, 2021|gluten-free, Nutrition, Recipes|0 Comments
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