Chicken Pot Pie Soup GF DF

Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months! PREP TIME 15 MINUTES COOK TIME 30 [...]

By |2022-02-25T20:43:09-05:00February 25th, 2022|Blog, dairy-free, gluten-free, paleo, Recipes|0 Comments

Low Carb Keto Buns GF

Need a dinner roll, sandwich bun, burger bun or toast for breakfast? These keto buns are the perfect rolls for you! Soft and fluffy, they're super easy and delicious to make. Just mix and bake and you'll have yourself some delicious bread ready in no time! Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes [...]

By |2022-02-16T21:08:52-05:00February 16th, 2022|Blog, gluten-free, Keto, Recipes|0 Comments

Raspberry Chocolate Tart GF

This No-Bake Raspberry Chocolate Tart comes together in just ten minutes! The no-bake chocolate crust is filled with vegan chocolate ganache and topped with fresh raspberries for a decadent, guilt-free treat. Prep Time: 10 minutes Cook Time: 2 minute Ingredients For the crust 1½ cups (144g) almond flour ¼ cup (21g) unsweetened cocoa powder ¼ cup (50g) coconut oil, melted 1 tablespoon (20g) honey Pinch of  salt [...]

By |2022-02-12T08:52:27-05:00February 12th, 2022|Blog, dairy-free, dessert, gluten-free, Keto, paleo, Recipes, vegan|0 Comments

Sweet Potato Skins

These healthy sweet potato skins are stuffed with mashed sweet potato, chickpeas, spinach, and Mozzarella cheese. So delicious! INGREDIENTS 2 medium or large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded Mozzarella cheese salt and pepper to taste [...]

By |2022-02-08T16:09:55-05:00February 8th, 2022|appetizer, Blog, Recipes|0 Comments

Peanut Butter Chickpea Muffins GF

PREP TIME 10 MINUTES COOK TIME 25 MINUTES TOTAL TIME 35 MINUTES SERVES 10 (Makes 10 muffins) Fluffy peanut butter chickpea muffins with delicious puddles of chocolate chips in every bite. These easy protein-packed chickpea muffins only require 7 simple ingredients and the batter can be made right in the blender or food processor. Easy, freezer-friendly, gluten-free, dairy-free [...]

By |2022-02-04T13:20:50-05:00February 4th, 2022|dairy-free, grain-free, Nutrition, Recipes|2 Comments
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