These easy peanut butter protein bars are no-bake and contain only four simple ingredients. A great workout snack to boost your energy! A healthy snack option to keep you filled and energized in between meals or after a workout. They actually taste good and are not chalky! Ingredients 1 cup natural peanut butter ¾ cup maple syrup 1 [...]
Italian sausage and peppers in the oven are easy, healthy, and versatile! Serve with rice, pasta, as sandwiches, or on their own. One pan! Ingredients 1 package precooked Italian chicken or turkey sausage cut into 1/2-inch rounds (12 ounces) 1 medium red bell pepper sliced into 1/4-inch strips 1 medium yellow bell pepper sliced into 1/4-inch strips 1 small yellow onion sliced into 1/4-inch strips 3 tablespoons extra virgin olive [...]
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of honey adds sweetness. Ingredients ¾ cup walnuts (or nuts of your choice) ½ cup pitted dates ¼ cup dried blueberries ¾ cup old-fashioned rolled oats (gluten [...]
I’m a fan of all lentils and this green lentil soup is special and nostalgic to me. Italians eat lentils on New Year’s Eve dating back to ancient Rome where the shape of the lentils resembled gold coins and a symbol of prosperity and abundance for the year to follow. Ingredients 2 Tbsp water (or sub oil of [...]
