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Lentils provide plant-based protein and fibre, pumpkin adds carotenoids, pumpkin seeds contribute magnesium and healthy fats, and warming spices bring plenty of flavour without needing a lot of added sugar or salt.
Creamy Pumpkin & Red Lentil Soup
A bowl of fall nourishment. It’s beautiful for fall, easy [...]
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September calls for apple crisp! This healthier gluten-free apple crisp is made with fresh apples, gluten-free oats, crunchy nuts, cinnamon, and a touch of maple syrup. Top with a spoonful of Greek yogurt to add a little protein. A delicious way to enjoy the Canadian apple season!
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Made with just a few simple ingredients and perfect for busy mornings or packing in a school lunchbox. Soft, naturally sweet, and delicious with fresh berries and yogurt for dipping! Save this easy recipe for your next breakfast or lunch prep. Perfect for breakfast or a school lunchbox! 🥞
Easy Banana Oat Pancakes
Makes: about 8 small pancakes Ingredients 1 ripe banana 2 [...]
Chewy Oat, Seed & Date Granola Bars
🍯 Homemade Oat & Seed Granola Bars 🌿 [...]
Low-Carb Banana Pudding
Low-Carb Banana Pudding Ingredients:• • 1 cup heavy whipping cream• [...]
Maple Berry Sparkler – Mocktail
Maple Berry Sparkler (Non-Alcoholic) A refreshing, healthy mocktail inspired by [...]