A bowl of fall nourishment. It’s beautiful for fall, easy to make, and gives you a natural opportunity to talk about nourishing the body with whole foods. Ingredients 1 tbsp extra-virgin olive oil 1 small onion, chopped 2 garlic cloves, minced 1 tsp grated fresh ginger 1 tsp turmeric 1 tsp cumin 1 cup red [...]
If you’re craving a cozy fall treat that’s both delicious and nourishing, these Pumpkin Almond Cookies are just the thing. Soft, chewy, and full of warm spices, they’re naturally sweetened with maple syrup or honey, gluten-free thanks to almond flour, and packed with pumpkin’s fiber and beta-carotene. With just a handful of wholesome ingredients, you [...]
Don’t throw away those seeds, here’s how you can turn them into a delicious snack! Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown [...]
