Low-Carb Banana Pudding Ingredients:• • 1 cup heavy whipping cream• 4 oz cream cheese, softened • 1 small banana (for flavour, optional) • 2 tbsp sugar-free vanilla pudding mix • 1–2 tbsp monk fruit or sweetener of choice• 1 tsp vanilla extract• Crushed low-carb cookies or nuts for topping (I like the Voortman sugar free [...]
Easy one pot meal This one-pot shrimp, spinach, and garlic meal can cook quickly for a simple weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach [...]
Looking for a summer drink with a variety of flavour choices? Here are a few options for you. I think you'll find one you will enjoy. FOOD & WINE Hard sodas are amping up the taste while cutting back the sugar By Christine Sismondo Special to the Star
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!) Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) [...]
Mexican Cauliflower Rice An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) [...]
These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 [...]
