Cucumber Peach Salsa

This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]

By |2024-09-06T17:37:56-04:00September 6th, 2024|appetizer, Nutrition, Recipes, snack, vegetarian|0 Comments

Grilled Nectarine Salad

A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. PREP TIME 6 min COOK TIME 10 min YIELDS 4 servings INGREDIENTS 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp apple cider vinegar ½ cup olive oil [...]

By |2024-07-12T16:12:56-04:00July 12th, 2024|Nutrition, Recipes, salad|0 Comments

Vegan Strawberry Popsicles

Vegan strawberry popsicles contain four simple ingredients for a refreshing and delicious frozen treat. Just blend, pour, freeze, and enjoy! Prep Time: 6 hours hrs. 20 minutes Cook Time: 5 minutes mins Total Time: 6 hours hrs. 25 minutes  Servings: 8 popsicles Ingredients ▢ ½ cup coconut, shredded, unsweetened ▢ 2 cups strawberries, fresh, plus 8 sliced strawberries ¼-inch thick or berries or your choice ▢ 13.5 ounces coconut [...]

By |2024-07-05T21:38:03-04:00July 5th, 2024|dairy-free, Nutrition, Recipes, vegan|0 Comments

Post-Cleanse Recipes

These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]

By |2024-04-29T21:11:30-04:00April 29th, 2024|Beverage, Cleanse, dairy-free, gluten-free, Nutrition, paleo, Recipes, snack, soup|0 Comments

Mediterranean Cauliflower Salad

While fresh greens have their place in vegan salads, some of my favourites don't contain a single leaf of lettuce. Instead, cauliflower takes center stage in a combination of crave-worthy flavours and textures. Serves 4-6 Ingredients 8 cups cauliflower florets ¼ cup plus 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to [...]

By |2024-04-26T19:25:25-04:00April 26th, 2024|Nutrition, Recipes, salad, vegan|0 Comments

Flourless Sweet Potato Brownies

Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack recipe to satisfy the sweet tooth instantly! PREP: 5 minutes  COOK: 20 minutes Ingredients [...]

By |2024-04-20T23:26:23-04:00April 12th, 2024|Blog, dessert, gluten-free, grain-free, Nutrition, paleo, Recipes, vegan|0 Comments

Chicken Penne With Spinach and Feta

A light sauce for this pasta consist of cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. Prep/Total Time: 30 min. Makes: 6 servings Ingredients 1 package (12 ounces) gluten free pasta 1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips 3 tablespoons olive oil, divided 3/4 teaspoon salt, [...]

By |2024-04-05T22:30:27-04:00April 5th, 2024|Blog, lunch, Nutrition, Recipes, supper|0 Comments

Blueberry Dark Chocolate Bites

These blueberry dark chocolate bites are ridiculously simple!   PREP TIME 8 minutes TOTAL TIME 8 minutes Ingredients 2 ½ cups dried blueberries 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt Candy eyes optional Instructions Across 12 muffin cups, sprinkle a single layer of blueberries. Melt the dark chocolate in a small bowl in [...]

By |2024-03-29T15:57:01-04:00March 29th, 2024|dessert, Nutrition, Recipes, snack|0 Comments

Air Fryer Spinach Cottage Cheese Dip

This Spinach Cottage Cheese Dip is the perfect dip with protein and veggies. Serve with veggies, crackers or chips. Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes  Servings: 2 cups Ingredients 150 grams frozen chopped spinach 1 cup cottage cheese ½ tablespoon olive oil ½ teaspoon garlic powder ¼ teaspoon onion powder salt and black pepper to taste ¼ cup yellow bell pepper chopped, optional 2 tablespoon cheddar [...]

By |2024-03-15T19:49:04-04:00March 15th, 2024|appetizer, dip, Nutrition, Recipes|0 Comments

Delicious Mediterranean Baked White Fish with Tomatoes and Olives

If you're looking for one recipe to get started with baking fish this baked white fish with a delicious topping of tomatoes and olives is a good one. Serve this fish over a bed of grain. PREP – 10 MINUTES MINS COOK – 15 MINUTES MINS SERVES – up to 6 PEOPLE Ingredients 1 ½ lb white fish fillet such as cod [...]

By |2024-03-15T18:09:44-04:00March 8th, 2024|Nutrition, Recipes, supper|0 Comments
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