Vegan Strawberry Popsicles

Vegan strawberry popsicles contain four simple ingredients for a refreshing and delicious frozen treat. Just blend, pour, freeze, and enjoy! Prep Time: 6 hours hrs. 20 minutes Cook Time: 5 minutes mins Total Time: 6 hours hrs. 25 minutes  Servings: 8 popsicles Ingredients ▢ ½ cup coconut, shredded, unsweetened ▢ 2 cups strawberries, fresh, plus 8 sliced strawberries ¼-inch thick or berries or your choice ▢ 13.5 ounces coconut [...]

By |2024-07-05T21:38:03-04:00July 5th, 2024|dairy-free, Nutrition, Recipes, vegan|0 Comments

Post-Cleanse Recipes

These 3 quick and easy clean eating recipes will continue to support your cleanse. ------ Refreshing Melon Gazpacho If you have never tried a delicious bowl of gazpacho, you have definitely been missing out. Gazpacho is a type of soup that is traditionally prepared with raw blended vegetables and served cold. It originated in Andalusia [...]

By |2024-04-29T21:11:30-04:00April 29th, 2024|Beverage, Cleanse, dairy-free, gluten-free, Nutrition, paleo, Recipes, snack, soup|0 Comments

Mediterranean Cauliflower Salad

While fresh greens have their place in vegan salads, some of my favourites don't contain a single leaf of lettuce. Instead, cauliflower takes center stage in a combination of crave-worthy flavours and textures. Serves 4-6 Ingredients 8 cups cauliflower florets ¼ cup plus 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to [...]

By |2024-04-26T19:25:25-04:00April 26th, 2024|Nutrition, Recipes, salad, vegan|0 Comments

Flourless Sweet Potato Brownies

Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack recipe to satisfy the sweet tooth instantly! PREP: 5 minutes  COOK: 20 minutes Ingredients [...]

By |2024-04-20T23:26:23-04:00April 12th, 2024|Blog, dessert, gluten-free, grain-free, Nutrition, paleo, Recipes, vegan|0 Comments

Chicken Penne With Spinach and Feta

A light sauce for this pasta consist of cooked tomatoes with garlic, wine and olive oil. It’s a blockbuster combo for seafood, too. Prep/Total Time: 30 min. Makes: 6 servings Ingredients 1 package (12 ounces) gluten free pasta 1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips 3 tablespoons olive oil, divided 3/4 teaspoon salt, [...]

By |2024-04-05T22:30:27-04:00April 5th, 2024|Blog, lunch, Nutrition, Recipes, supper|0 Comments

Blueberry Dark Chocolate Bites

These blueberry dark chocolate bites are ridiculously simple!   PREP TIME 8 minutes TOTAL TIME 8 minutes Ingredients 2 ½ cups dried blueberries 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt Candy eyes optional Instructions Across 12 muffin cups, sprinkle a single layer of blueberries. Melt the dark chocolate in a small bowl in [...]

By |2024-03-29T15:57:01-04:00March 29th, 2024|dessert, Nutrition, Recipes, snack|0 Comments

Air Fryer Spinach Cottage Cheese Dip

This Spinach Cottage Cheese Dip is the perfect dip with protein and veggies. Serve with veggies, crackers or chips. Prep Time 5 minutes  Cook Time 5 minutes  Total Time 10 minutes  Servings: 2 cups Ingredients 150 grams frozen chopped spinach 1 cup cottage cheese ½ tablespoon olive oil ½ teaspoon garlic powder ¼ teaspoon onion powder salt and black pepper to taste ¼ cup yellow bell pepper chopped, optional 2 tablespoon cheddar [...]

By |2024-03-15T19:49:04-04:00March 15th, 2024|appetizer, dip, Nutrition, Recipes|0 Comments

Delicious Mediterranean Baked White Fish with Tomatoes and Olives

If you're looking for one recipe to get started with baking fish this baked white fish with a delicious topping of tomatoes and olives is a good one. Serve this fish over a bed of grain. PREP – 10 MINUTES MINS COOK – 15 MINUTES MINS SERVES – up to 6 PEOPLE Ingredients 1 ½ lb white fish fillet such as cod [...]

By |2024-03-15T18:09:44-04:00March 8th, 2024|Nutrition, Recipes, supper|0 Comments

4 Ingredient Bean & Chorizo Stew

A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes Ingredients 1 cup  cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained cannellini beans 1 tub fresh pesto, or 130g jar pesto Instructions Slice the [...]

By |2024-02-23T14:29:06-05:00February 23rd, 2024|gluten-free, Nutrition, Recipes, soup|0 Comments

Game Day Slow-Cooker Buffalo Chicken Dip

This healthy copycat recipe for classic Buffalo dip cooks in your slow cooker for an easy, hands-off appetizer you can keep warm for the whole game, party or any casual gathering. Serve with carrot sticks, celery sticks and tortilla chips for dipping. Prep Time: 15 mins Additional Time: 3 hours Total Time: 3 hours 15 mins Servings: 16 [...]

By |2024-02-09T15:52:31-05:00February 9th, 2024|appetizer, dip, Nutrition, Recipes, snack|0 Comments
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