Banana Blueberry Chocolate Peanut Butter Cups

These peanut butter cups are packed with fruits and veggies, adding delicious flavour, texture, and nutrition. Perfect for a morning or afternoon snack! Double the recipe to stock up your freezer for later.  . Ingredients 1/4 cup of butter, plus extra for greasing  / baking discs 1/2 cup maple syrup 1 tsp vanilla extract 1/2 [...]

By |2025-01-31T15:50:52-05:00January 31st, 2025|dessert, gluten-free, Nutrition, Recipes|0 Comments

Paleo Chili

This Paleo chili recipe takes traditional chili to the next level! It's hearty, satisfying, and packed with incredible flavour from a perfect mix of vegetables and meat. Get ready to make the best chili of your life—your taste buds and stomach will thank you. With its rich, filling ingredients, this all-meat-and-veggie Paleo chili is so [...]

By |2025-01-17T20:06:37-05:00January 17th, 2025|Nutrition, paleo, Recipes, soup|0 Comments

White Bean and Ham Soup

This creamy, puréed white bean soup is enriched with ham and topped with paprika-dusted croutons. Ingredients 1 tablespoon unsalted butter 1 large white onion, coarsely chopped 1 carrot, coarsely shredded 1 garlic clove, peeled and smashed 3 thyme sprigs 1/2 teaspoon ground coriander 4 cups chicken stock or  broth 3 (15-ounce) cans cannellini beans, drained 1 [...]

By |2025-01-10T15:44:20-05:00January 10th, 2025|Nutrition, Recipes, soup|0 Comments

Brussels Sprout Salad

This Brussels sprout salad features shredded sprouts combined with apples, pomegranate, bacon, pecans, and feta cheese, all tossed in a sweet and savory dressing. It's the perfect Christmas salad, bursting with flavour and texture. For the salad 1 1/2 pounds Brussels sprouts 1 cup diced apple 1/2 cup feta cheese crumbled or cubed 1/2 cup pecans roughly chopped 1/2 cup pomegranate arils 1/2 cup bacon cooked and crumbled For the [...]

By |2024-12-25T10:26:21-05:00December 25th, 2024|Nutrition, Recipes, salad|0 Comments

White Chicken Chili

This quick and delicious white chicken chili recipe requires only 5 ingredients and is ready in just 15 minutes! Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans of your choice, rinsed and drained 2 cups (16 ounces) salsa Verde (I use store bought) 2 teaspoons ground turmeric optional toppings: diced avocado, chopped fresh [...]

By |2024-11-15T21:38:06-05:00November 15th, 2024|gluten-free, Nutrition, Recipes, soup, supper|0 Comments

Roasted Carrot Soup

This homemade roasted carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavour! It’s the best carrot soup you’ll ever have. Recipe yields 4 bowls or 6 cups of soup. Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon Himalayan salt, divided, to taste 1 medium yellow onion, chopped 2 cloves [...]

By |2024-11-01T23:02:36-04:00November 1st, 2024|dairy-free, gluten-free, Nutrition, Recipes|0 Comments

Leftover Turkey Dinner Hash

This savoury Leftover Turkey Dinner Hash is a delicious way to repurpose a fridge full of leftovers after a big feast. 15 minutes and done. Brunch is served! Ingredients 1 tablespoon olive oil 1 cup leftover turkey (shredded, cooked chicken would work as well) 1/2 cup cooked Brussels sprouts (leaves separated) 1 1/2 cups mashed potatoes 1/2 cup [...]

By |2024-10-15T14:49:27-04:00October 15th, 2024|lunch, Nutrition, Recipes, supper|0 Comments

Lentil & Butternut Squash Soup

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat. Preparation and cooking time Prep: 10 mins Cook: 40 mins Serves 4-6 Ingredients 2 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, crushed ¼ tsp hot chili powder 1 butternut squash, peeled [...]

By |2024-09-20T11:27:34-04:00September 20th, 2024|Nutrition, Recipes, soup, vegetarian|0 Comments

Cucumber Peach Salsa

This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]

By |2024-09-06T17:37:56-04:00September 6th, 2024|appetizer, Nutrition, Recipes, snack, vegetarian|0 Comments

Grilled Nectarine Salad

A beautiful summery salad with slivered almonds, your choice of Stilton, Gorgonzola or blue cheeses, spring greens and succulent grilled nectarines. PREP TIME 6 min COOK TIME 10 min YIELDS 4 servings INGREDIENTS 2 nectarines, halved and pitted Olive oil, for drizzling 2 tsp honey 2 tsp Dijon mustard 2 tsp apple cider vinegar ½ cup olive oil [...]

By |2024-07-12T16:12:56-04:00July 12th, 2024|Nutrition, Recipes, salad|0 Comments
Go to Top