Bring a burst of Mediterranean flavor to your next meal with these Greek Chicken Burgers! Packed with juicy chicken, sweet peppers, tangy feta, and a hint of oregano, they’re as vibrant as they are delicious. Whether you serve them tucked in a warm pita, stacked on a bun, or just as they are, don’t forget [...]
This spring-inspired low-carb crustless quiche, packed with asparagus, leeks, and fresh dill, is a delicious way to celebrate seasonal produce. Perfect for breakfast, brunch, or a light dinner! Prep: 15 minutes mins Cook: 35 minutes mins Total: 50 minutes mins Ingredients olive olive (enough to grease the dish) 2 cups chopped asparagus ¾ cup leek, cut into rings or half moons 1 cup crumbled feta ⅔ cup whole milk [...]
Mac and cheese is the ultimate comfort food, and our healthier version doesn't compromise on taste. We've combined the robust flavour of extra-sharp Cheddar with creamy low-fat cottage cheese to create a luscious sauce. A hidden layer of spinach adds a nutritional boost, making it easier for picky eaters to enjoy their greens. Using whole-wheat [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
These peanut butter cups are packed with fruits and veggies, adding delicious flavour, texture, and nutrition. Perfect for a morning or afternoon snack! Double the recipe to stock up your freezer for later. . Ingredients 1/4 cup of butter, plus extra for greasing / baking discs 1/2 cup maple syrup 1 tsp vanilla extract 1/2 [...]
This Paleo chili recipe takes traditional chili to the next level! It's hearty, satisfying, and packed with incredible flavour from a perfect mix of vegetables and meat. Get ready to make the best chili of your life—your taste buds and stomach will thank you. With its rich, filling ingredients, this all-meat-and-veggie Paleo chili is so [...]
This creamy, puréed white bean soup is enriched with ham and topped with paprika-dusted croutons. Ingredients 1 tablespoon unsalted butter 1 large white onion, coarsely chopped 1 carrot, coarsely shredded 1 garlic clove, peeled and smashed 3 thyme sprigs 1/2 teaspoon ground coriander 4 cups chicken stock or broth 3 (15-ounce) cans cannellini beans, drained 1 [...]
This Brussels sprout salad features shredded sprouts combined with apples, pomegranate, bacon, pecans, and feta cheese, all tossed in a sweet and savory dressing. It's the perfect Christmas salad, bursting with flavour and texture. For the salad 1 1/2 pounds Brussels sprouts 1 cup diced apple 1/2 cup feta cheese crumbled or cubed 1/2 cup pecans roughly chopped 1/2 cup pomegranate arils 1/2 cup bacon cooked and crumbled For the [...]
This quick and delicious white chicken chili recipe requires only 5 ingredients and is ready in just 15 minutes! Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans of your choice, rinsed and drained 2 cups (16 ounces) salsa Verde (I use store bought) 2 teaspoons ground turmeric optional toppings: diced avocado, chopped fresh [...]
This homemade roasted carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavour! It’s the best carrot soup you’ll ever have. Recipe yields 4 bowls or 6 cups of soup. Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon Himalayan salt, divided, to taste 1 medium yellow onion, chopped 2 cloves [...]
