Mac and cheese is the ultimate comfort food, and our healthier version doesn't compromise on taste. We've combined the robust flavour of extra-sharp Cheddar with creamy low-fat cottage cheese to create a luscious sauce. A hidden layer of spinach adds a nutritional boost, making it easier for picky eaters to enjoy their greens. Using whole-wheat [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
These peanut butter cups are packed with fruits and veggies, adding delicious flavour, texture, and nutrition. Perfect for a morning or afternoon snack! Double the recipe to stock up your freezer for later. . Ingredients 1/4 cup of butter, plus extra for greasing / baking discs 1/2 cup maple syrup 1 tsp vanilla extract 1/2 [...]
This Paleo chili recipe takes traditional chili to the next level! It's hearty, satisfying, and packed with incredible flavour from a perfect mix of vegetables and meat. Get ready to make the best chili of your life—your taste buds and stomach will thank you. With its rich, filling ingredients, this all-meat-and-veggie Paleo chili is so [...]
This creamy, puréed white bean soup is enriched with ham and topped with paprika-dusted croutons. Ingredients 1 tablespoon unsalted butter 1 large white onion, coarsely chopped 1 carrot, coarsely shredded 1 garlic clove, peeled and smashed 3 thyme sprigs 1/2 teaspoon ground coriander 4 cups chicken stock or broth 3 (15-ounce) cans cannellini beans, drained 1 [...]
This Brussels sprout salad features shredded sprouts combined with apples, pomegranate, bacon, pecans, and feta cheese, all tossed in a sweet and savory dressing. It's the perfect Christmas salad, bursting with flavour and texture. For the salad 1 1/2 pounds Brussels sprouts 1 cup diced apple 1/2 cup feta cheese crumbled or cubed 1/2 cup pecans roughly chopped 1/2 cup pomegranate arils 1/2 cup bacon cooked and crumbled For the [...]
This quick and delicious white chicken chili recipe requires only 5 ingredients and is ready in just 15 minutes! Ingredients 6 cups chicken stock 3 to 4 cups cooked shredded chicken 2 (15-ounce) cans beans of your choice, rinsed and drained 2 cups (16 ounces) salsa Verde (I use store bought) 2 teaspoons ground turmeric optional toppings: diced avocado, chopped fresh [...]
This homemade roasted carrot soup recipe is ultra creamy (yet cream-less) and full of rich, roasted carrot flavour! It’s the best carrot soup you’ll ever have. Recipe yields 4 bowls or 6 cups of soup. Ingredients 2 pounds carrots 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon Himalayan salt, divided, to taste 1 medium yellow onion, chopped 2 cloves [...]
This savoury Leftover Turkey Dinner Hash is a delicious way to repurpose a fridge full of leftovers after a big feast. 15 minutes and done. Brunch is served! Ingredients 1 tablespoon olive oil 1 cup leftover turkey (shredded, cooked chicken would work as well) 1/2 cup cooked Brussels sprouts (leaves separated) 1 1/2 cups mashed potatoes 1/2 cup [...]
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat. Preparation and cooking time Prep: 10 mins Cook: 40 mins Serves 4-6 Ingredients 2 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, crushed ¼ tsp hot chili powder 1 butternut squash, peeled [...]
