These wholesome chocolate zucchini muffins are naturally moist, lightly sweetened, and packed with fiber — a smart and satisfying treat you can feel good about! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients ½ cup avocado oil 1 ½ cups (300 g) granulated sugar or sugar substitute 1 tablespoon vanilla extract 2 cups (256 g) all-purpose flour [...]
This Strawberry Chicken Salad is fresh, flavourful, and perfect for summer! Tender chicken, sweet strawberries, and crunchy toasted pecans come together with a creamy maple-poppy seed dressing — lightened up with Greek yogurt for a healthier twist! Prep Time: 30 minutes Chilling Time: 1 hour Total Time: 1hour 30 minutes Servings: 6 servings Calories: 416kcal Ingredients ⅔ cup Greek yogurt ⅓ cup mayonnaise 1 tablespoon apple [...]
Cool down with healthy homemade fruit popsicles—each made with just five ingredients or less! Choose from four refreshing flavours: strawberry, watermelon, lemon, and coconut. Perfect for summer snacking! Prep Time: 7 hours Cook Time: 0 minutes Total Time: 7 hours Servings: 10 popsicles Ingredients Peach Strawberry Yogurt Popsicles 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, [...]
This fresh take on a summer staple is bursting with flavor—think plenty of dill, a bright hit of lemon, and the creamy tang of yogurt. Crisp cucumbers (both fresh and pickled) add crunch, while tender baby red potatoes and zesty red onion bring it all together. A pinch of salt, and you’ve got a refreshing-yet-indulgent [...]
Whether it’s tossed into creamy pastas, grilled to perfection, or bundled up for a crowd-pleasing appetizer, asparagus is a seasonal favourite. But when we want a side dish that feels a little more elevated, this cheesy baked asparagus is a go-to. Loaded with garlic, a splash of cream, and a generous layer of melty cheese, [...]
Eating healthy is a breeze with these No-Bake Peanut Butter Quinoa Energy Balls! They come together in minutes and make the perfect grab-and-go snack. Prep Time: 10 minutes mins Total Time: 10 minutes mins Servings: 12 Servings Ingredients 1 cup cooked quinoa 1 cup rolled oats (or gluten free oats) 3 Tbsp shredded coconut 1/3 cup dried blueberries 1/4 cup sunflower seeds 1/3 cup peanut butter, or nut butter [...]
Bring a burst of Mediterranean flavor to your next meal with these Greek Chicken Burgers! Packed with juicy chicken, sweet peppers, tangy feta, and a hint of oregano, they’re as vibrant as they are delicious. Whether you serve them tucked in a warm pita, stacked on a bun, or just as they are, don’t forget [...]
This spring-inspired low-carb crustless quiche, packed with asparagus, leeks, and fresh dill, is a delicious way to celebrate seasonal produce. Perfect for breakfast, brunch, or a light dinner! Prep: 15 minutes mins Cook: 35 minutes mins Total: 50 minutes mins Ingredients olive olive (enough to grease the dish) 2 cups chopped asparagus ¾ cup leek, cut into rings or half moons 1 cup crumbled feta ⅔ cup whole milk [...]
Mac and cheese is the ultimate comfort food, and our healthier version doesn't compromise on taste. We've combined the robust flavour of extra-sharp Cheddar with creamy low-fat cottage cheese to create a luscious sauce. A hidden layer of spinach adds a nutritional boost, making it easier for picky eaters to enjoy their greens. Using whole-wheat [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
