These easy peanut butter protein bars are no-bake and contain only four simple ingredients. A great workout snack to boost your energy! A healthy snack option to keep you filled and energized in between meals or after a workout. They actually taste good and are not chalky! Ingredients 1 cup natural peanut butter ¾ cup maple syrup 1 [...]
Italian sausage and peppers in the oven are easy, healthy, and versatile! Serve with rice, pasta, as sandwiches, or on their own. One pan! Ingredients 1 package precooked Italian chicken or turkey sausage cut into 1/2-inch rounds (12 ounces) 1 medium red bell pepper sliced into 1/4-inch strips 1 medium yellow bell pepper sliced into 1/4-inch strips 1 small yellow onion sliced into 1/4-inch strips 3 tablespoons extra virgin olive [...]
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of honey adds sweetness. Ingredients ¾ cup walnuts (or nuts of your choice) ½ cup pitted dates ¼ cup dried blueberries ¾ cup old-fashioned rolled oats (gluten [...]
Stuffed mushrooms are a staple on our holiday menu: they not only up the fancy factor, but they’re oh so easy to make. Ready in under an hour, these cheesy stuffed mushrooms are the perfect last-minute app we can always rely on. To create them, we stuffed baby bella mushrooms with herby breadcrumbs and two types of cheese. These [...]
Keto Rum Balls are a classic no-bake holiday treat. If you’re looking for an easy, boozy, super chocolatey, and dense low carb Christmas treat, these sugar-free chocolate rum balls are the best. Prep time 20 minutes Yields 20 servings 1/2 cup cocoa powder 1/2 cup coconut oil softened 1/2 cup almond flour 4 tbsp coconut flour 1/2 cup shredded coconut 4 tbsp monk fruit 3-4 tbsp rum or artificial flavour [...]
This keto cauliflower and bacon soup will be your new favourite hearty recipe. Ingredients 25g butter 2 green green onions thinly sliced, pale and dark sections kept separate 800g cauliflower, cut into florets 750ml (3 cups) chicken stock 250ml (1 cup) cream, plus extra, to drizzle 180g bacon, thinly sliced Extra virgin olive oil, to drizzle 25g (1/3 [...]
Precooked couscous makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! Ingredients 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil ¾ cup cooked couscous 1 ½ cups packed baby arugula ¼ cup packed small fresh mint leaves 2 tablespoons thinly sliced fresh basil 1 canned whole artichoke heart (or 4 quarters), rinsed [...]
These colourful “boats” with quinoa, garbanzo beans and pumpkin seeds use spaghetti squash, a winter squash. In a pinch, acorn squash will do. Total TimePrep/Total Time: 30 min. Makes 8 servings Ingredients 4 spaghetti squash (about 12 ounces each) 3 teaspoons olive oil, divided 1/8 teaspoon pepper 1 teaspoon salt, divided 1-1/2 cups vegetable broth [...]
Make a delicious fall dessert with Baked Pumpkin Crisp, it's easy to make gluten free too! INGREDIENTS 2 15 Oz Cans Pumpkin 1 Cup brown Sugar 1 Tbsp Gluten Free All Purpose Flour 1 Tsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Pumpkin Pie Spice TOPPING 1 Cup Gluten Free Oats 1 Cup Gluten Free All Purpose Flour 1 Cup Brown Sugar Packed 1/4 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Cup Butter Melted INSTRUCTIONS Preheat oven at 350*. [...]
It's apple season! Pork chops often get a bad rap for being dry and boring, but not these! In this easy, one-pan recipe, our pork chops get lightly simmered in apple cider with fresh apples and onions to pack in that cozy fall flavour. The apples and onions turn subtly sweet and completely tender, our [...]
