An easy, one-bowl recipe for peanut butter oatmeal bars with chocolate chips. Soft, chewy and gluten free! You can substitute a nut free butter and make this cookie a kid friendly snack for school. PREP: 10 minutes mins COOK :22 minutes mins TOTAL: 32 minutes mins SERVINGS: 1 8x8-inch pan (16 bars) Ingredients 1 cup creamy peanut butter (crunchy will work too, though [...]
This pesto chicken and veggies meal prep is a lifesaver for anyone who's looking for a quick and easy way to eat healthy during the week! Tender chicken breasts, green beans, and tomatoes are coated in a delicious basil pesto. Ingredients Total Time: 22 minutes Prep Time : 10 minutes Cook Time 12 minutes [...]
Zucchini fritters are made right in your air fryer. Pair with a creamy dip or sprinkle with salt and sink your teeth into these tasty fritters! If you enjoy zucchini you have to try this zucchini fritters recipe. They are crisp on the outside and tender on the inside. yield: 8 prep time: 5 MINUTES cook time: 15 [...]
Why not add a great choice of protein with your pancakes. Cottage Cheese Pancakes are to-die-for! They have wonderfully crispy edges and a melty center that will have you hooked. Servings 8 Prep Time 25 mins Cook Time 20 mins Total Time 45 mins Ingredients 1 1/2 cups cottage cheese 4 eggs 1 tsp vanilla extract 2 tbsp sugar 1 tbsp baking powder 1 cup flour or you can [...]
This bocconcini recipe is the best way to serve this rich and creamy cheese! Pair it with summer fruit or tomatoes, olive oil and sea salt. Ingredients 5 to 9 bocconcini balls cheese or substitute with mozzarella Summer fruit: heirloom tomatoes, ripe peaches, watermelon, cantaloupe or honeydew, berries, etc (I used 2 peaches and 1 [...]
Delicious and healthy salad option that’s really easy to make. Homemade Berry Salad dressing makes 6 servings. INGREDIENTS 1 cup Spring mix lettuce 1/4 cup Fresh berries 1 tbs Walnuts diced 1 tbs Blue or Feta cheese Homemade Blueberry Dressing 1 1/4 cup fresh blueberries 3 tbs olive oil 2 tbs balsamic vinegar 1 tbs maple sugar free syrup 1 tsp mustard 1 tbs mayonnaise 1 tsp lemon juice Pinch salt INSTRUCTIONS Add a handful of the Spring Mix Lettuce [...]
This healthy, high protein smoothie ditches chalky protein powders for cottage cheese! The cottage cheese provides an unbelievably creamy texture that tastes like a milkshake. I use full fat Cottage Cheese. Sweeten the smoothie to taste using honey or strawberry jam. To take these smoothies over the top, dollop them with whipped cream and crumble [...]
With melted sharp cheddar, the perfectly meaty texture, and best-ever Fancy Sauce, these pan-fried Portobello Mushroom Burgers are the vegetarian recipe that’ll have you craving mushrooms for dinner. Prep: 5 minutesminutes Cook: 10 minutesminutes Total: 15 minutesminutes Ingredients Portobello Mushroom Burgers 4 portobello mushrooms ¼ cup olive oil 60 mL 2 Tbsp tamari 30 mL 2 Tbsp lemon juice 30 mL 4 cloves garlic minced ½ tsp each [...]
This classic combo turns into the perfect pasta salad picnic side! YIELDS: 6 - 8 serving(s) PREP TIME: 20 mins TOTAL TIME: 20 mins Ingredients Kosher salt and freshly ground black pepper 1 lb. short pasta, such as penne or bowtie. (choose gluten free) 1/2 c. white balsamic vinegar 1/4 c. olive oil 2 tbsp. pure honey or maple syrup 1 lb. [...]
Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Ingredients 3 cups whole-milk plain Greek yogurt or coconut yogurt to make it dairy free ¼ cup monk fruit or honey 1 teaspoon vanilla extract [...]
