Baked Pumpkin Crisp – Gluten Free

Make a delicious fall dessert with Baked Pumpkin Crisp, it's easy to make gluten free too! INGREDIENTS 2 15 Oz Cans Pumpkin 1 Cup brown Sugar 1 Tbsp Gluten Free All Purpose Flour 1 Tsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Pumpkin Pie Spice TOPPING 1 Cup Gluten Free Oats  1 Cup Gluten Free All Purpose Flour  1 Cup Brown Sugar Packed 1/4 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Cup Butter Melted INSTRUCTIONS Preheat oven at 350*. [...]

By |2023-10-06T14:50:23-04:00October 6th, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments

Pork Chops with Apples

It's apple season! Pork chops often get a bad rap for being dry and boring, but not these! In this easy, one-pan recipe, our pork chops get lightly simmered in apple cider with fresh apples and onions to pack in that cozy fall flavour. The apples and onions turn subtly sweet and completely tender, our [...]

By |2023-09-29T14:19:42-04:00September 29th, 2023|Nutrition, Recipes|0 Comments

Flourless Peanut Butter Oatmeal Bars with Chocolate Chips

An easy, one-bowl recipe for peanut butter oatmeal bars with chocolate chips. Soft, chewy and gluten free! You can substitute a nut free butter and make this cookie a kid friendly snack for school. PREP: 10 minutes mins COOK :22 minutes mins TOTAL: 32 minutes mins SERVINGS: 1 8x8-inch pan (16 bars) Ingredients 1 cup creamy peanut butter (crunchy will work too, though [...]

By |2023-09-22T13:39:27-04:00September 22nd, 2023|dessert, gluten-free, Nutrition, Recipes, snack|0 Comments

Weekday Meal Pesto Chicken & Veggies

This pesto chicken and veggies meal prep is a lifesaver for anyone who's looking for a quick and easy way to eat healthy during the week! Tender chicken breasts, green beans, and tomatoes are coated in a delicious basil pesto.   Ingredients Total Time:  22 minutes Prep Time : 10 minutes Cook Time 12 minutes [...]

By |2023-09-08T19:08:44-04:00September 8th, 2023|lunch, Nutrition, Recipes|0 Comments

Air Fryer Zucchini Fritters

Zucchini fritters are made right in your air fryer. Pair with a creamy dip or sprinkle with salt and sink your teeth into these tasty fritters! If you enjoy zucchini you have to try this zucchini fritters recipe. They are crisp on the outside and tender on the inside. yield: 8  prep time: 5 MINUTES cook time: 15 [...]

By |2023-08-18T15:07:52-04:00August 18th, 2023|appetizer, Nutrition, Recipes|0 Comments

Cottage Cheese Pancakes

Why not add a great choice of protein with your pancakes. Cottage Cheese Pancakes are to-die-for! They have wonderfully crispy edges and a melty center that will have you hooked. Servings 8 Prep Time 25 mins Cook Time 20 mins Total Time 45 mins Ingredients 1 1/2 cups cottage cheese 4 eggs 1 tsp vanilla extract 2 tbsp sugar 1 tbsp baking powder 1 cup flour or you can [...]

By |2023-08-11T13:12:54-04:00August 11th, 2023|breakfast, gluten-free, Nutrition, Recipes|0 Comments

Easy Bocconcini Recipe

This bocconcini recipe is the best way to serve this rich and creamy cheese! Pair it with summer fruit or tomatoes, olive oil and sea salt. Ingredients 5 to 9  bocconcini balls cheese or substitute with mozzarella Summer fruit: heirloom tomatoes, ripe peaches, watermelon, cantaloupe or honeydew, berries, etc (I used 2 peaches and 1 [...]

By |2023-07-28T14:44:26-04:00July 28th, 2023|Nutrition, Recipes, salad|0 Comments

Easy Berry Walnut Salad Recipe

Delicious and healthy salad option that’s really easy to make. Homemade Berry Salad dressing makes 6 servings. INGREDIENTS 1 cup Spring mix lettuce 1/4 cup Fresh berries 1 tbs Walnuts diced 1 tbs Blue or Feta cheese Homemade Blueberry Dressing 1 1/4 cup fresh blueberries 3 tbs olive oil 2 tbs balsamic vinegar 1 tbs maple sugar free syrup 1 tsp mustard 1 tbs mayonnaise 1 tsp lemon juice Pinch salt INSTRUCTIONS Add a handful of the Spring Mix Lettuce [...]

By |2023-07-14T13:03:55-04:00July 14th, 2023|Nutrition, Recipes, salad|0 Comments

Healthy Strawberry Cottage Cheese Smoothie

This healthy, high protein smoothie ditches chalky protein powders for cottage cheese! The cottage cheese provides an unbelievably creamy texture that tastes like a milkshake. I use full fat Cottage Cheese. Sweeten the smoothie to taste using honey or strawberry jam. To take these smoothies over the top, dollop them with  whipped cream and crumble [...]

By |2023-07-07T22:15:15-04:00July 7th, 2023|Beverage, Nutrition, Recipes|0 Comments

Portobello Mushroom Burgers

With melted sharp cheddar, the perfectly meaty texture, and best-ever Fancy Sauce, these pan-fried Portobello Mushroom Burgers are the vegetarian recipe that’ll have you craving mushrooms for dinner.    Prep: 5 minutesminutes Cook: 10 minutesminutes Total: 15 minutesminutes Ingredients Portobello Mushroom Burgers 4 portobello mushrooms ¼ cup olive oil 60 mL 2 Tbsp tamari  30 mL 2 Tbsp lemon juice 30 mL 4 cloves garlic minced ½ tsp each [...]

By |2023-06-30T19:28:43-04:00June 30th, 2023|Nutrition, Recipes, vegetarian|0 Comments
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