Watermelon Lemonade

Who needs a punch bowl when you have a watermelon? This watermelon lemonade looks amazing but is super-simple to make. It's perfect for a kids party or makes a refreshing summer drink for kids or adults.   Ingredients 1 large or 2 small watermelons 250ml lemon juice (from a bottle or squeeze your own) 100g  sugar or sugar [...]

By |2023-06-09T12:39:57-04:00June 9th, 2023|Beverage, Nutrition, Recipes|0 Comments

Low Carb Coconut and Almond Dark Chocolate Squares

These beautiful bars are sheer happiness in your mouth: a layer of toasted coconut flakes, coconut oil, almonds, and hemp seeds topped with a thin layer of delicate chocolate and sprinkled with more chopped almonds. Delish. Total Time 15 minutes Ingredients 1 cup flaked coconut 1 1/2 cups almond slices 3/4 cup coconut oil 1 tablespoon hemp seeds sea salt 3.5 ounce dark chocolate Instructions [...]

By |2023-06-02T13:43:53-04:00June 2nd, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments

Spring Orzo Salad

I love bringing this salad to the cottage. This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! INGREDIENTS 1 cup dry orzo pasta (uncooked) or gluten free pasta 2 [...]

By |2023-05-19T11:54:43-04:00May 19th, 2023|Blog, Nutrition, Recipes, salad|0 Comments

Quiche with Zucchini Crust

If your mom is gluten free then this is the perfect quiche for her on Mother's Day. Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche with mozzarella cheese, bacon and scallions--a brunch classic. Prep Time: 30 minutes Additional Time: 1 hour Total Time: 1 hour 30 mins Servings: 6 Ingredients [...]

By |2023-05-12T15:00:58-04:00May 12th, 2023|gluten-free, Nutrition, Recipes|0 Comments

Easy Quinoa Egg Bites

Ready for a simple, make-ahead breakfast that's great for on-the-go? These Easy Quinoa Egg Bites are just the ticket to fuel you for the morning. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 4 eggs Himalayan salt fresh ground black pepper ¾ cup cooked quinoa 1 head broccoli cut into small florets, 1 ¼ cup 4 oz cheddar cheese (shredded) (1 cup) [...]

By |2023-04-30T16:29:16-04:00April 30th, 2023|breakfast, gluten-free, Nutrition, Recipes|0 Comments

Easy Hummus (Better Than Store-Bought)

Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can add some peanut butter instead or leave it out. A chickpea purée without it is still quite delicious. Just add more [...]

By |2023-04-21T11:48:08-04:00April 21st, 2023|Blog, Nutrition, Recipes|0 Comments

Beet Pickled Deviled Eggs

Step up your appetizer game with beet pickled deviled eggs! They're stained to a beautiful red, taste delicious, and are perfect for Easter. PREP TIME: 25 mins COOK TIME: 25 mins CHILL TIME: 2 hrs TOTAL TIME: 2 hrs 50 mins SERVINGS: 12 deviled eggs INGREDIENTS 6 hard boiled eggs 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon vinegar Himalayan salt and fresh ground pepper, to taste paprika, for garnish FOR THE BEET STAINING [...]

By |2023-04-07T09:27:56-04:00April 7th, 2023|Nutrition, Recipes|0 Comments

One Pot Moroccan-Inspired Chickpea Quinoa Salad

This sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavours from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch!   PREP TIME 5 MINUTES COOK TIME 25 MINUTES TOTAL TIME 30 MINUTES SERVES 4 Ingredients ½ tablespoon [...]

By |2023-03-24T10:26:46-04:00March 24th, 2023|gluten-free, Nutrition, Recipes, vegan|0 Comments

Mac & Chili Stew

This is less a traditional stew and more of an amazing beef chili mixed with some macaroni and (lots) of cheese. It's hearty comfort food at its finest. Ingredients 2 tbsp. extra-virgin olive oil 1 medium onion, finely chopped 1 large carrot, peeled and finely diced 1 stalk celery, finely diced 2 cloves garlic, grated salt [...]

By |2023-03-10T14:06:00-05:00March 10th, 2023|Nutrition, Recipes|0 Comments
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