Caprese Pasta Salad

This classic combo turns into the perfect pasta salad picnic side! YIELDS: 6 - 8 serving(s) PREP TIME: 20 mins TOTAL TIME: 20 mins   Ingredients Kosher salt and freshly ground black pepper 1 lb. short pasta, such as penne or bowtie. (choose gluten free) 1/2 c. white balsamic vinegar 1/4 c. olive oil 2 tbsp. pure honey or maple syrup 1 lb.  [...]

By |2023-06-23T14:30:34-04:00June 23rd, 2023|gluten-free, Nutrition, Recipes, salad|0 Comments

Strawberry-Chocolate Greek Yogurt Bark

Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Ingredients 3 cups whole-milk plain Greek yogurt or coconut yogurt to make it dairy free  ¼ cup monk fruit or honey 1 teaspoon vanilla extract [...]

By |2023-06-16T12:20:29-04:00June 16th, 2023|dessert, Nutrition, Recipes|0 Comments

Watermelon Lemonade

Who needs a punch bowl when you have a watermelon? This watermelon lemonade looks amazing but is super-simple to make. It's perfect for a kids party or makes a refreshing summer drink for kids or adults.   Ingredients 1 large or 2 small watermelons 250ml lemon juice (from a bottle or squeeze your own) 100g  sugar or sugar [...]

By |2023-06-09T12:39:57-04:00June 9th, 2023|Beverage, Nutrition, Recipes|0 Comments

Low Carb Coconut and Almond Dark Chocolate Squares

These beautiful bars are sheer happiness in your mouth: a layer of toasted coconut flakes, coconut oil, almonds, and hemp seeds topped with a thin layer of delicate chocolate and sprinkled with more chopped almonds. Delish. Total Time 15 minutes Ingredients 1 cup flaked coconut 1 1/2 cups almond slices 3/4 cup coconut oil 1 tablespoon hemp seeds sea salt 3.5 ounce dark chocolate Instructions [...]

By |2023-06-02T13:43:53-04:00June 2nd, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments

Spring Orzo Salad

I love bringing this salad to the cottage. This Orzo Salad is tossed with a lemon basil dressing, with fresh cucumbers, tomatoes and arugula. A healthy, vegan, pasta salad that can be made ahead for midweek lunches or potlucks. Keep it vegan or add feta! INGREDIENTS 1 cup dry orzo pasta (uncooked) or gluten free pasta 2 [...]

By |2023-05-19T11:54:43-04:00May 19th, 2023|Blog, Nutrition, Recipes, salad|0 Comments

Quiche with Zucchini Crust

If your mom is gluten free then this is the perfect quiche for her on Mother's Day. Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche with mozzarella cheese, bacon and scallions--a brunch classic. Prep Time: 30 minutes Additional Time: 1 hour Total Time: 1 hour 30 mins Servings: 6 Ingredients [...]

By |2023-05-12T15:00:58-04:00May 12th, 2023|gluten-free, Nutrition, Recipes|0 Comments

Easy Quinoa Egg Bites

Ready for a simple, make-ahead breakfast that's great for on-the-go? These Easy Quinoa Egg Bites are just the ticket to fuel you for the morning. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Ingredients 4 eggs Himalayan salt fresh ground black pepper ¾ cup cooked quinoa 1 head broccoli cut into small florets, 1 ¼ cup 4 oz cheddar cheese (shredded) (1 cup) [...]

By |2023-04-30T16:29:16-04:00April 30th, 2023|breakfast, gluten-free, Nutrition, Recipes|0 Comments

Easy Hummus (Better Than Store-Bought)

Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can add some peanut butter instead or leave it out. A chickpea purée without it is still quite delicious. Just add more [...]

By |2023-04-21T11:48:08-04:00April 21st, 2023|Blog, Nutrition, Recipes|0 Comments

Beet Pickled Deviled Eggs

Step up your appetizer game with beet pickled deviled eggs! They're stained to a beautiful red, taste delicious, and are perfect for Easter. PREP TIME: 25 mins COOK TIME: 25 mins CHILL TIME: 2 hrs TOTAL TIME: 2 hrs 50 mins SERVINGS: 12 deviled eggs INGREDIENTS 6 hard boiled eggs 3 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon vinegar Himalayan salt and fresh ground pepper, to taste paprika, for garnish FOR THE BEET STAINING [...]

By |2023-04-07T09:27:56-04:00April 7th, 2023|Nutrition, Recipes|0 Comments
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