FacebookInstagramXPinterest

Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using almond flour! Ingredients 1 Tablespoon butter, melted 1 Tablespoon almond flour 2 Tablespoons Monk fruit 1 Tablespoons cocoa powder (For Chocolate Version) 1 Tablespoon natural peanut butter (For Peanut Butter Version) ½ teaspoon baking powder 1 Egg, beaten Splash of vanilla 1 Tablespoon sugar free [...]

By |2023-03-03T14:43:05-05:00March 3rd, 2023|dessert, Keto, Nutrition, Recipes|0 Comments
Read More

Skillet Lasagna

This skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal. Ingredients 1 teaspoon extra-virgin olive oil 1 pound ground beef 1 teaspoon salt-free Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon ground pepper 2 ½ cups [...]

By |2023-02-27T15:58:48-05:00February 27th, 2023|Nutrition, Recipes|0 Comments
Read More

Valentine’s Flourless Vegan Chocolate Cake

This flourless vegan chocolate cake is perfectly fudgy, fluffy and indulgent. It's easy to make, gluten free, has no added oil and can be made refined sugar free! Ingredients 1 cup (240g) dairy-free milk 1 cup (200g) roughly chopped vegan chocolate or chocolate chips, (I used dark and semi-sweetened) ½ cups (250g) almond flour  ¼ cups (155g) applesauce  1/2 cup (120g) coconut sugar, brown sugar or [...]

By |2023-02-14T15:46:36-05:00February 14th, 2023|dessert, gluten-free, Nutrition, Recipes, vegan|0 Comments
Read More

The Best Keto Granola Recipe With Nuts And Seeds

This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. It's super easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk or just as a snack on its own. INGREDIENTS 1 cup walnuts   1 cup hazelnuts 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 6 tsp stevia  [...]

By |2023-02-03T20:01:26-05:00February 3rd, 2023|Keto, Nutrition, Recipes|0 Comments
Read More

White Chicken Chili. Super Easy!

This white chicken chili is the perfect recipe for chilly evenings! It’s such a nice change from traditional chili, too.   Servings 10 servings Prep time 10  minutes Cooking time 8 hours  INGREDIENTS 1 1/4 pounds boneless chicken breast 2 (15 ounce) cans white kidney beans  1 (15 ounce) can white corn 1 (14 ounce) can [...]

By |2023-01-27T18:48:51-05:00January 27th, 2023|Nutrition, Recipes|0 Comments
Read More

Keto Lemon Pound Cake

With just a few simple ingredients, indulge on this homemade Keto lemon pound cake. Time: 30 minutes Total Time: 40 minutes Servings: 12 Ingredients: 2 ½ cups almond flour 1 teaspoon baking soda ¼ teaspoon kosher salt ½ cup monk fruit 3 large eggs, beaten 7 ounces full fat Greek yogurt 2 teaspoons vanilla extract ¼ cup lemon juice Zest of 1 lemon Instructions Preheat [...]

By |2023-01-20T12:01:19-05:00January 20th, 2023|Keto, Nutrition, Recipes|0 Comments
Read More

9 Nutrition Tips To Start the New Year

The start of a new year is a great opportunity to set new goals and make positive changes in your life. One area that many people focus on is their nutrition. Eating a balanced, healthy diet can have a big impact on your overall well-being, and can help you to feel more energized, focused, and [...]

By |2023-01-17T11:39:06-05:00January 17th, 2023|News, Nutrition|0 Comments
Read More

Keto Beef Stew

Making beef stew keto friendly only means a couple simple swaps. It's still silky and deeply comforting. We make up for the lack of thickener by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good. It can make any winter night bearable and cozy. YIELDS: 4 - 6 servings PREP TIME: 15 mins TOTAL [...]

By |2023-01-13T14:48:31-05:00January 13th, 2023|Keto, Nutrition, Recipes|0 Comments
Read More

Curried Lentil Soup

This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt. It’s vegan too! SERVES 4 HANDS-ON TIME 15 MIN, OVEN TIME 40 MIN Ingredients 2 splashes of olive oil 300g red lentils 3-4 tbsp korma curry paste 1.2 litres hot vegetable stock [...]

By |2023-01-06T16:26:33-05:00January 6th, 2023|dairy-free, Nutrition, Recipes, vegan|0 Comments
Read More

Sugar-Free Gingerbread Cookies

The best keto gingerbread cookies recipe to make your holidays merry and bright.  PREP: 15 minutes  COOK: 10 minutes  TOTAL: 25 minutes INGREDIENTS 2 1/4 cups almond flour 1 tbsp cinnamon 1 1/2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking powder 1/8 tsp sea salt 1/2 cup brown sugar swerve 3 tbsp unsalted butter (softened) 1 large egg (at room temperature) 1 tsp vanilla extract INSTRUCTIONS In a medium bowl, stir together the almond flour, cinnamon, ground [...]

By |2022-12-15T22:43:00-05:00December 15th, 2022|dessert, Keto, Nutrition, Recipes|0 Comments
Read More
Copyright Absolute Nutrition by Angela Nosalik Registered Holistic Nutritionist and Neuroptimal® Certification
International Organization of Nutritional Consultants
FacebookInstagramXPinterest
Go to Top