This sweet & savory 30-minute Moroccan-inspired chickpea quinoa salad made in one pot. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavours from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch! PREP TIME 5 MINUTES COOK TIME 25 MINUTES TOTAL TIME 30 MINUTES SERVES 4 Ingredients ½ tablespoon [...]
This is less a traditional stew and more of an amazing beef chili mixed with some macaroni and (lots) of cheese. It's hearty comfort food at its finest. Ingredients 2 tbsp. extra-virgin olive oil 1 medium onion, finely chopped 1 large carrot, peeled and finely diced 1 stalk celery, finely diced 2 cloves garlic, grated salt [...]
This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using almond flour! Ingredients 1 Tablespoon butter, melted 1 Tablespoon almond flour 2 Tablespoons Monk fruit 1 Tablespoons cocoa powder (For Chocolate Version) 1 Tablespoon natural peanut butter (For Peanut Butter Version) ½ teaspoon baking powder 1 Egg, beaten Splash of vanilla 1 Tablespoon sugar free [...]
This skillet lasagna takes the hard work of layering the noodles, filling and cheese out of the picture and turns lasagna into a super-easy weeknight meal. Ingredients 1 teaspoon extra-virgin olive oil 1 pound ground beef 1 teaspoon salt-free Italian seasoning ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon ground pepper 2 ½ cups [...]
This flourless vegan chocolate cake is perfectly fudgy, fluffy and indulgent. It's easy to make, gluten free, has no added oil and can be made refined sugar free! Ingredients 1 cup (240g) dairy-free milk 1 cup (200g) roughly chopped vegan chocolate or chocolate chips, (I used dark and semi-sweetened) ½ cups (250g) almond flour ¼ cups (155g) applesauce 1/2 cup (120g) coconut sugar, brown sugar or [...]
This paleo low carb granola recipe takes just 10 minutes of prep for a big batch. It's super easy and stores well in the pantry. Enjoy this crunchy, sugar-free keto cereal with almond milk or just as a snack on its own. INGREDIENTS 1 cup walnuts 1 cup hazelnuts 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 6 tsp stevia [...]
This white chicken chili is the perfect recipe for chilly evenings! It’s such a nice change from traditional chili, too. Servings 10 servings Prep time 10 minutes Cooking time 8 hours INGREDIENTS 1 1/4 pounds boneless chicken breast 2 (15 ounce) cans white kidney beans 1 (15 ounce) can white corn 1 (14 ounce) can [...]
With just a few simple ingredients, indulge on this homemade Keto lemon pound cake. Time: 30 minutes Total Time: 40 minutes Servings: 12 Ingredients: 2 ½ cups almond flour 1 teaspoon baking soda ¼ teaspoon kosher salt ½ cup monk fruit 3 large eggs, beaten 7 ounces full fat Greek yogurt 2 teaspoons vanilla extract ¼ cup lemon juice Zest of 1 lemon Instructions Preheat [...]
The start of a new year is a great opportunity to set new goals and make positive changes in your life. One area that many people focus on is their nutrition. Eating a balanced, healthy diet can have a big impact on your overall well-being, and can help you to feel more energized, focused, and [...]
Making beef stew keto friendly only means a couple simple swaps. It's still silky and deeply comforting. We make up for the lack of thickener by ensuring that we really reduce the stew to create something rich and stick-to-your-ribs good. It can make any winter night bearable and cozy. YIELDS: 4 - 6 servings PREP TIME: 15 mins TOTAL [...]
