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Keto Butter Pecan Cookies (Egg Free)

Crispy and delicious, these low carb butter pecan cookies are one of my most popular keto dessert recipes. They're so buttery and sweet, and so easy to make...and they're egg free! Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Servings: 20 cookies Ingredients: ½ cup unsalted butter softened ½ cup erythritol  1 ¾ cups almond flour 2 tablespoon coconut flour ½ teaspoon vanilla extract ½ teaspoon salt ½ cup chopped toasted pecans Instructions [...]

By |2022-12-02T09:50:09-05:00December 2nd, 2022|Blog, Keto, Nutrition, Recipes|0 Comments
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Easy Chicken Spinach Tortellini Soup

This classic soup is perfect for busy weeknight dinners. 4 - 6 serving(s) PREP TIME : 5 mins TOTAL TIME: 30 mins INGREDIENTS 1 tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (14-oz.) can crushed tomatoes 6 c. chicken stock 1 (9-ounce) package fresh cheese tortellini or gluten free pasta of your choice 1 (5-ounce) [...]

By |2022-11-25T13:52:13-05:00November 25th, 2022|Nutrition, Recipes|0 Comments
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Chocolate Chip Sweet Potato Muffins

There’s something special about sleeping in and baking on the weekends. The house smells great. And now that we’re post thanksgiving, I’ve got an amazing healthy muffin recipe for you to try out: healthy roasted sweet potato muffins with chocolate chips & a hint of cinnamon. Fluffy roasted sweet potato muffins packed with delicious flavours [...]

By |2022-11-17T22:17:12-05:00November 17th, 2022|Nutrition, Recipes|0 Comments
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Vegan Coconut Chickpea Curry

To make this 20-minute vegan curry even faster, buy pre-cut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish [...]

By |2022-09-30T13:10:30-04:00September 30th, 2022|Blog, Nutrition, Recipes, vegan|0 Comments
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Apple-Pie Bread

This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee or pack in your kids lunches.  The fragrant spices typical of apple pie and the tender bits of baked apple inside also make it worthy as a healthy after-dinner dessert. Enjoy it warm from the oven with a pat of butter [...]

By |2022-09-16T00:15:53-04:00September 16th, 2022|Blog, gluten-free, Nutrition, Recipes|0 Comments
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Avocado Peach Tomato Salad

In-season avocado peach tomato salad with a creamy dill tahini dressing. This summer peach tomato salad is tossed with fresh sweet corn, crunchy cucumber and zippy arugula for a refreshing lunch or side dish to serve all season long. Add your favorite protein for a complete meal! Ingredients For the salad: 2 ears of sweet corn, [...]

By |2022-08-25T22:35:47-04:00August 25th, 2022|Nutrition, Recipes, vegan, vegetarian|0 Comments
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Dill Pickle Hummus

This dill pickle hummus is shockingly good...even if you're not a huge pickle person. INGREDIENTS 2 cups canned chickpeas, drained 1/2 cup chopped dill pickles, plus more for garnish 1/2 cup tahini or natural peanut butter 1/4 cup extra-virgin olive oil, plus more for serving 1/4 cup pickle juice (from the jar!) 2 cloves garlic [...]

By |2022-08-05T02:08:24-04:00August 5th, 2022|Blog, dairy-free, Nutrition, Recipes|0 Comments
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Make-ahead Breakfast Bake: Perfect for family get togethers at the cottage

This make-ahead breakfast bake is perfect especially when you’re entertaining family and weekend guests. What’s not to love about a straightforward recipe, prepping and assembling the night before, then simply baking and serving the next day? Works like a charm each and every time. 45 MINUTES 6-8 SERVINGS INGREDIENTS For the egg custard: 6 eggs 1 cup [...]

By |2022-07-28T23:34:20-04:00July 28th, 2022|Blog, Nutrition, Recipes|0 Comments
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Raspberry Mojito Cheesecake Bars

These Skinny Raspberry Mojito Cheesecake Bars are filled with creamy cheesecake goodness, fresh mint and lime juice, then topped with a fresh raspberry compote. Ingredients Raspberry Sauce: (1) 6 oz. of raspberries 2 tablespoon of water 1 teaspoon of honey 1 tablespoon of cornstarch 1/2 teaspoon of lime zest Graham Cracker Crust: 3/4 cup of graham cracker crumbs 2 [...]

By |2022-07-21T14:27:43-04:00July 21st, 2022|dessert, Nutrition, Recipes|0 Comments
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Copyright Absolute Nutrition by Angela Nosalik Registered Holistic Nutritionist and Neuroptimal® Certification
International Organization of Nutritional Consultants
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