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Quick and easy Mediterranean chicken patties

Delicious, moist, and juicy Mediterranean chicken patties have everything you want in one bite: protein, veggies, herbs, and they're quick and easy to make.  Yield: 12 medium patties INGREDIENTS 3 tablespoons olive oil, divided 1 medium onion, diced 1 tablespoon garlic, minced 1 cup baby spinach, chopped 1 lb. ground chicken ½ cup breadcrumbs ¼ cup full fat Greek yogurt 2 tablespoons fresh dill, finely chopped 1 tablespoon fresh lemon juice (from [...]

By |2022-07-14T14:23:56-04:00July 14th, 2022|Nutrition, Recipes|0 Comments
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Easy Cucumber Hummus Bites Appetizer

Cucumber Hummus Bites make the perfect finger food and appetizer for your next party or get together. Crisp cucumber slices are topped with roasted red pepper hummus, tomatoes, feta cheese and fresh parsley. prep time: 15 MINUTES total time: 15 MINUTES Ingredients 1 English cucumber, sliced into thin rounds 1 1/2 cups Hummus 16 cherry tomatoes, cut in [...]

By |2022-07-07T23:07:16-04:00July 7th, 2022|appetizer, Nutrition, Recipes|0 Comments
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Father’s Day Man-Approved Black Bean Burgers

Many men believe it’s not a meal without meat. Nonetheless, I decided to try my hand at finding something vegetable-friendly, but still every bit as sustaining and fulfilling. These burgers made me realize you don't need meat to eat a delicious burger. They are tasty and easy to make. Serves 8 INGREDIENTS 30 ounces of [...]

By |2022-06-17T22:33:50-04:00June 17th, 2022|Blog, dairy-free, Nutrition, Recipes, vegetarian|0 Comments
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Baked Mediterranean Shrimp And Vegetables

The Mediterranean diet is trendy not only because it's healthy, but also because it's delicious. This all-in-one, easy shrimp dinner is no exception. Oregano and feta round out the veggies, salty Greek olives and shrimp. COOK TIME 30 minutes PREP TIME  15 minutes SERVINGS     4 Ingredients 2 pounds fresh asparagus 1 cup grape or cherry tomatoes, [...]

By |2022-06-10T09:31:14-04:00June 10th, 2022|Keto, Nutrition, Recipes|0 Comments
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Crustless Zucchini Pie GF

This delicious vegetarian zucchini pie is made with fresh, simple ingredients that you probably have in your fridge. It’s very similar to a quiche but made without any sort of crust, meaning it’s light, gluten free, packed with protein and ALL the veggies your heart can dream of. Perfect for breakfast or brunch! Ingredients Cooking [...]

By |2022-06-03T00:48:40-04:00June 3rd, 2022|gluten-free, Nutrition, Recipes, vegetarian|0 Comments
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Buffalo Tofu Wrap GF DF

Try tofu filling in this Buffalo tofu wrap! You can serve it as a dip with tortilla chips or pita bread for parties. It's super easy to double the recipe if needed. Prep/Total Time: 20 min. Makes 6 servings Ingredients 1 cup shredded dairy-free cheddar-flavoured cheese 1/2 cup vegan mayonnaise 1/4 cup chopped green onions [...]

By |2022-05-26T16:32:38-04:00May 26th, 2022|gluten-free, Nutrition, Recipes, vegan|0 Comments
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Vegetable Frittata – Perfect for Mother’s Day

Spring vegetable frittata is a delicious breakfast or served at any time of the day. It's a one-pan meal that starts on the stove and moves to the oven. Total Time: 35 minutes            Yield: 6 servings INGREDIENTS 2 tablespoons olive oil 2 tablespoons green onions 1 cup thin asparagus, trimmed and cut into 1-inch pieces 1 bunch broccolini 1 [...]

By |2022-05-06T01:48:39-04:00May 6th, 2022|breakfast, gluten-free, Nutrition, Recipes|0 Comments
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Mediterranean Lamb Meatballs

Why do Orthodox eat lamb for Easter? In honour of the Orthodox Easter Weekend. Because Christ died on the cross for our sins, he became the sacrificial lamb. Since Pascha, or Easter, is the day where we commemorate Jesus's sacrifice, we eat lamb in remembrance of this selfless act. I grew up in a Greek [...]

By |2022-04-21T21:21:16-04:00April 21st, 2022|Nutrition, Recipes|0 Comments
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Quick and Easy Pasta with Spring Greens

Spring has sprung, and this calls for a celebration. Presenting pasta with spring greens, a simple (yet flavourful) main that’s low-maintenance enough for a weeknight but elevated enough for a weekend dinner party. Oh, and we should mention, you can whip up this dish in 15 minutes. Here, I call for peas and spinach, both [...]

By |2022-04-08T01:14:12-04:00April 8th, 2022|gluten-free, Nutrition, Recipes|0 Comments
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Air Fryer Chicken Breast GF

When it comes comes to chicken, one typically likes roasting chicken thighs because they stay so juicy. Chicken breasts have a reputation for drying out, but an air fryer keeps that from happening. The quick cook time means chicken is tender and the breading gets extra crispy from the intense air circulation inside an air fryer. YIELDS: [...]

By |2022-03-31T20:12:01-04:00March 31st, 2022|gluten-free, Nutrition, Recipes|0 Comments
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Copyright Absolute Nutrition by Angela Nosalik Registered Holistic Nutritionist and Neuroptimal® Certification
International Organization of Nutritional Consultants
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