Spring has sprung, and this calls for a celebration. Presenting pasta with spring greens, a simple (yet flavourful) main that’s low-maintenance enough for a weeknight but elevated enough for a weekend dinner party. Oh, and we should mention, you can whip up this dish in 15 minutes. Here, I call for peas and spinach, both [...]
When it comes comes to chicken, one typically likes roasting chicken thighs because they stay so juicy. Chicken breasts have a reputation for drying out, but an air fryer keeps that from happening. The quick cook time means chicken is tender and the breading gets extra crispy from the intense air circulation inside an air fryer. YIELDS: [...]
Prep Time: 10 mins Cook Time: mins Total Time: 35 mins An easy and family friendly one pan dinner! Top a salad, fill a tortilla, or wrap it up in lettuce or bread wrap! Ingredients 1 pound chicken breasts - sliced thinly (or you can use beef) 1 red pepper - sliced 1 green pepper - sliced 1 yellow pepper - sliced 1 onion [...]
PREP TIME 10 MINUTES COOK TIME 25 MINUTES TOTAL TIME 35 MINUTES SERVES 10 (Makes 10 muffins) Fluffy peanut butter chickpea muffins with delicious puddles of chocolate chips in every bite. These easy protein-packed chickpea muffins only require 7 simple ingredients and the batter can be made right in the blender or food processor. Easy, freezer-friendly, gluten-free, dairy-free [...]
Almond flour for gluten free carrot cake is a wonderfully sweet, nutty complement to the fresh carrots, walnuts, and raisins. If you can’t find it, though, here’s a trick: Use 2¼ cups whole almonds and pulse them in a food processor along with salt, baking powder, all three spices, and baking soda until very, very [...]
All of the delicious flavours of your favorite fried Chinese restaurant appetizer come together in a lighter, faster, one skillet meal! This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes! Chinese food, ground turkey, healthy dinner Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings [...]
Butter chicken is your favourite Indian take-out dish that you can now make faster than delivery. Full of flavour, this dish will become a weekly staple. Chicken thighs become extremely tender under all the sauce that you'll want to soak up with plenty of naan. Some people have found that this recipe is best with [...]
This article I recently read rings true to my study and knowledge of diet and inflammation. Ongoing low-grade inflammation is a key contributor to many chronic illnesses including heart disease, type 2 diabetes, inflammatory bowel disease, arthritis and depression. Cognitive decline and dementia are also tied to such chronic inflammation. An anti-inflammatory diet might be [...]
Instant Pot BBQ Meatballs using frozen meatballs makes a fantastic dump and start appetizer or a dinner under 15 mins. Your whole family will enjoy this blueberry jelly and BBQ sauce meatballs instant pot recipe. It's such a keeper! Cook Time: 5 minutes Simmering time: 5 minutes Total Time: 10 minutes SERVINGS: 4 people Ingredients 1 pound Frozen Meatballs (**16 ounce. You can [...]
Busy days beg for something simple like this salmon one-dish dinner. Like the name suggests, it's all cooked in one dish. The potatoes get a head start, followed by peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup! Active: 25 mins Total: 25 mins Servings: 4 Ingredient Checklist 1 pound potatoes, [...]
