With those snowflakes out there makes you want to come home to a warm bowl of soup. This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and corn, it will satisfy your tastebuds and keep you full for hours. Ingredients Ingredient [...]
No one ever believes the secret ingredient in these vegan chocolate chickpea brownies! Cook Time: 14 minutes Total Time: 14 minutes Yield: 8 – 12 brownies A treat without going trick or treating that you can have all year round! Ingredients 1 can chickpeas or white beans 4 tbsp cocoa powder 1/3 cup flour (white, oat, spelt, almond, sorghum, etc.) 3 tbsp milk of [...]
Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy maple-mustard dressing. This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavour, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings. INGREDIENTS Slaw [...]
After Thanksgiving is all said and done we usually end up with more turkey leftover than any Thanksgiving sandwich can handle. Turkey casserole is a great way to use up some leftover turkey as well as any lingering veggies. The buttery crumb top is completely addicting and makes this our favourite casserole that we look forward to [...]
This keto stuffing recipe is going to be a favourite at all of your holiday meals. It is super simple and has all the traditional flavours. If you are looking for a holiday recipe everyone will eat (without making a low carb and regular version) this is it! PREP TIME 10 minutes COOK TIME 10 [...]
Apple cider chicken. Juicy chicken cooked with fresh apple cider, caramelized apples, and rosemary. An easy, healthy dinner that cooks in just one pan so there is easier cleanup. PREP: 10 mins COOK: 20 mins TOTAL: 30 mins SERVINGS: 4 servings Ingredients 4 teaspoons extra-virgin olive oil divided 1 1/2 pounds boneless skinless chicken thighs (about 8, depending on size) 1 teaspoon himalayan salt divided 1/2 teaspoon freshly ground black [...]
Gluten-Free Apple Muffins are a delicious, fun, flavourful apple muffin that everyone in your house will love. PREP TIME 15 minutes COOK TIME 27 minutes ADDITIONAL TIME 10 minutes INGREDIENTS 1 large egg, room temperature ⅔ cup sugar ⅓ cup coconut oil ½ cup applesauce 1 cup all-purpose gluten-free flour blend ½ teaspoon gluten-free baking [...]
These simple quinoa breakfast bars are packed with protein and whole grains, naturally sweetened, gluten free, and healthy make-ahead breakfast recipe that will keep you satisfied all morning long. They're also packed with fiber and plant protein, and can be enjoyed as a sweet treat! INGREDIENTS Serves 8 2 Tbsp sunflower seed butter + more for drizzling [...]
In August and September, when tomatoes are at their ripest, make a batch of fresh tomato sauce. At the market, look for the cracked, slightly bruised tomatoes sold at a discount. The flesh of the tomato should be dense, sweet and blood red. This makes a very fresh and bright-tasting sauce in a manageable small [...]
Just 6 ingredients to make this low carb zucchini fritters recipe! These easy Italian zucchini fritters are keto friendly AND family friendly INGREDIENTS 8 cups zucchini (grated, loose in the measuring cup; ~ 8 medium zucchini) 1 tsp himalayan salt 1 cup grated parmesan cheese 2 large eggs 2 tsp Italian seasoning 4 cloves garlic (minced) olive oil (for frying) INSTRUCTIONS Place the zucchini and salt into a large [...]
