Easy Healthy Lentil Burgers Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make. Ingredients:• 1½ cups cooked lentils (drained well)• ½ cup [...]
Low-Carb Banana Pudding Ingredients:• • 1 cup heavy whipping cream• 4 oz cream cheese, softened • 1 small banana (for flavour, optional) • 2 tbsp sugar-free vanilla pudding mix • 1–2 tbsp monk fruit or sweetener of choice• 1 tsp vanilla extract• Crushed low-carb cookies or nuts for topping (I like the Voortman sugar free [...]
Maple Berry Sparkler (Non-Alcoholic) A refreshing, healthy mocktail inspired by classic Canadian flavours. Serves 2–4 Ingredients 1 cup mixed berries (blueberries, raspberries, strawberries optional if you want) 2 tbsp pure maple syrup 1 tbsp fresh lemon juice 1–2 cups sparkling water or soda water Ice cubes Fresh mint leaves (optional) Lemon slices for garnish Instructions [...]
Ingredients 8 oz pasta (rigatoni or fusilli work best) 1 block feta cheese 2 cups cherry tomatoes 3 cloves garlic, minced 2 tbsp olive oil 1–2 tbsp hot honey 1 tsp chili flakes Salt + black pepper Fresh basil Optional: spinach, crispy prosciutto, or parmesan Instructions Preheat oven to 400°F (200°C). In a baking dish, [...]
Easy Strawberry Rhubarb Compote 🍓🌿 A simple, naturally sweetened topping you can use on yogurt, oatmeal, chia pudding, or toast. Ingredients 2 cups chopped rhubarb 2 cups strawberries (fresh or frozen) 2–3 tbsp maple syrup or honey (adjust to taste) 1 tsp vanilla extract ½ tsp cinnamon (optional) 1–2 tbsp water (if needed) Directions Add [...]
Bone-Building Mediterranean Chickpea & Kale Salad Looking for a simple meal that also supports your bones? This nutrient-packed salad is full of minerals and vitamins that help support bone strength and may help protect against osteoporosis. Why it’s good for your bones: • Kale – rich in vitamin K, important for bone mineralization • Chickpeas [...]
Leftover Easter ham turned into a healthy quinoa power bowl Packed with protein, fresh veggies, and a light lemon drizzle — it’s the perfect easy meal after Easter Simple. Balanced. Delicious. Ingredients 1 cup cooked quinoa (cooled) ¾ cup diced leftover ham ½ cup cucumber, chopped ½ cup cherry tomatoes, halved Handful spinach or arugula [...]
Low-Carb Chocolate Peanut Butter Eggs These taste similar to Reese’s eggs but without the sugar. Ingredients 1 cup natural peanut butter 2 tbsp coconut flour 2 tbsp powdered monk fruit sweetener 1 cup sugar-free chocolate chips (like Lily's Sweets) 1 tbsp coconut oil Instructions Mix peanut butter, coconut flour, and sweetener. Shape into small egg [...]
When it’s technically spring on the calendar but still chilly enough to need a sweater, this Lemon, Asparagus, and White Bean Soup is the perfect meal. It bridges the seasons by using bright, fresh spring produce while keeping you warm and cozy. Best of all? It comes together in one pot in under 30 minutes, [...]
This creamy green smoothie is packed with fiber, healthy fats, and plant nutrients that help keep blood sugar balanced and energy steady. Ingredients: 1 cup unsweetened almond milk 1 handful spinach ½ avocado ½ frozen banana 1 tbsp chia seeds ½ tsp vanilla Ice Instructions Add all ingredients to a blender. Blend until smooth [...]
