Strawberry-Chocolate Greek Yogurt Bark with a Paleo Option

Greek yogurt gets studded with fresh strawberries and chocolate chips and then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Active Time: 10 mins Additional Time: 3 hrs Total Time: 3 hrs 10 mins Servings: 32 Ingredients 3 cups whole-milk plain [...]

By |2024-05-31T17:54:20-04:00May 31st, 2024|dairy-free, dessert, paleo, Recipes|0 Comments

Flourless Sweet Potato Brownies

Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! Using sweet potatoes as a base, these flourless chocolate brownies are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack recipe to satisfy the sweet tooth instantly! PREP: 5 minutes  COOK: 20 minutes Ingredients [...]

By |2024-04-20T23:26:23-04:00April 12th, 2024|Blog, dessert, gluten-free, grain-free, Nutrition, paleo, Recipes, vegan|0 Comments

Blueberry Dark Chocolate Bites

These blueberry dark chocolate bites are ridiculously simple!   PREP TIME 8 minutes TOTAL TIME 8 minutes Ingredients 2 ½ cups dried blueberries 5.25 ounces (150 grams) high-quality dark chocolate 1 tablespoon sea salt Candy eyes optional Instructions Across 12 muffin cups, sprinkle a single layer of blueberries. Melt the dark chocolate in a small bowl in [...]

By |2024-03-29T15:57:01-04:00March 29th, 2024|dessert, Nutrition, Recipes, snack|0 Comments

4 Ingredient Healthy Oatmeal Cookies (Eggless, Sugarless, Flourless)

Soft and chewy oatmeal cookies that are just 4 simple ingredients. These cookies don’t contain any flour, eggs or additional sugar, making them healthy enough to eat for breakfast or an afternoon snack. servings: 18 COOKIES prep time: 15 MINUTES cook time: 10 MINUTES total time: 25 MINUTES   INGREDIENTS 1 cup mashed ripe bananas (approximately 3 small bananas) 1/2 cup natural creamy peanut butter unsweetened or almond [...]

By |2024-02-02T13:20:31-05:00February 2nd, 2024|Blog, breakfast, dairy-free, dessert, gluten-free, Recipes, snack, sugar free, vegan|0 Comments

Keto Rum Balls

Keto Rum Balls are a classic no-bake holiday treat. If you’re looking for an easy, boozy, super chocolatey, and dense low carb Christmas treat, these sugar-free chocolate rum balls are the best. Prep time 20 minutes Yields 20 servings   1/2 cup cocoa powder 1/2 cup coconut oil softened 1/2 cup almond flour 4 tbsp coconut flour 1/2 cup shredded coconut 4 tbsp monk fruit  3-4 tbsp rum or artificial flavour [...]

By |2023-12-02T14:22:43-05:00December 1st, 2023|dessert, Keto, Nutrition, Recipes|0 Comments

Pumpkin Brownies

These healthy pumpkin brownies are packed with mini chocolate chips. Warming spices like cinnamon, ginger, nutmeg and cloves pair well with the chocolate for a seasonal twist on a classic dessert. The batter will be thick, so be sure to spread it an even layer for even baking. Active Time: 20 mins Total Time: 1 hr 40 [...]

By |2023-10-27T17:19:49-04:00October 27th, 2023|breakfast, dessert, Recipes, snack|0 Comments

Baked Pumpkin Crisp – Gluten Free

Make a delicious fall dessert with Baked Pumpkin Crisp, it's easy to make gluten free too! INGREDIENTS 2 15 Oz Cans Pumpkin 1 Cup brown Sugar 1 Tbsp Gluten Free All Purpose Flour 1 Tsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Pumpkin Pie Spice TOPPING 1 Cup Gluten Free Oats  1 Cup Gluten Free All Purpose Flour  1 Cup Brown Sugar Packed 1/4 Tsp Baking Powder 1/4 Tsp Baking Soda 1/2 Cup Butter Melted INSTRUCTIONS Preheat oven at 350*. [...]

By |2023-10-06T14:50:23-04:00October 6th, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments

Flourless Peanut Butter Oatmeal Bars with Chocolate Chips

An easy, one-bowl recipe for peanut butter oatmeal bars with chocolate chips. Soft, chewy and gluten free! You can substitute a nut free butter and make this cookie a kid friendly snack for school. PREP: 10 minutes mins COOK :22 minutes mins TOTAL: 32 minutes mins SERVINGS: 1 8x8-inch pan (16 bars) Ingredients 1 cup creamy peanut butter (crunchy will work too, though [...]

By |2023-09-22T13:39:27-04:00September 22nd, 2023|dessert, gluten-free, Nutrition, Recipes, snack|0 Comments

Strawberry-Chocolate Greek Yogurt Bark

Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colourful snack is perfect for kids and adults alike. Ingredients 3 cups whole-milk plain Greek yogurt or coconut yogurt to make it dairy free  ¼ cup monk fruit or honey 1 teaspoon vanilla extract [...]

By |2023-06-16T12:20:29-04:00June 16th, 2023|dessert, Nutrition, Recipes|0 Comments

Low Carb Coconut and Almond Dark Chocolate Squares

These beautiful bars are sheer happiness in your mouth: a layer of toasted coconut flakes, coconut oil, almonds, and hemp seeds topped with a thin layer of delicate chocolate and sprinkled with more chopped almonds. Delish. Total Time 15 minutes Ingredients 1 cup flaked coconut 1 1/2 cups almond slices 3/4 cup coconut oil 1 tablespoon hemp seeds sea salt 3.5 ounce dark chocolate Instructions [...]

By |2023-06-02T13:43:53-04:00June 2nd, 2023|dessert, gluten-free, Nutrition, Recipes|0 Comments
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