Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter

This chocolate keto mug cake is another one of my favorite quick keto dessert recipes! I give instructions for vanilla, chocolate and peanut butter...using almond flour! Ingredients 1 Tablespoon butter, melted 1 Tablespoon almond flour 2 Tablespoons Monk fruit 1 Tablespoons cocoa powder (For Chocolate Version) 1 Tablespoon natural peanut butter (For Peanut Butter Version) ½ teaspoon baking powder 1 Egg, beaten Splash of vanilla 1 Tablespoon sugar free [...]

By |2023-03-03T14:43:05-05:00March 3rd, 2023|dessert, Keto, Nutrition, Recipes|0 Comments

Valentine’s Flourless Vegan Chocolate Cake

This flourless vegan chocolate cake is perfectly fudgy, fluffy and indulgent. It's easy to make, gluten free, has no added oil and can be made refined sugar free! Ingredients 1 cup (240g) dairy-free milk 1 cup (200g) roughly chopped vegan chocolate or chocolate chips, (I used dark and semi-sweetened) ½ cups (250g) almond flour  ¼ cups (155g) applesauce  1/2 cup (120g) coconut sugar, brown sugar or [...]

By |2023-02-14T15:46:36-05:00February 14th, 2023|dessert, gluten-free, Nutrition, Recipes, vegan|0 Comments

Sugar-Free Gingerbread Cookies

The best keto gingerbread cookies recipe to make your holidays merry and bright.  PREP: 15 minutes  COOK: 10 minutes  TOTAL: 25 minutes INGREDIENTS 2 1/4 cups almond flour 1 tbsp cinnamon 1 1/2 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking powder 1/8 tsp sea salt 1/2 cup brown sugar swerve 3 tbsp unsalted butter (softened) 1 large egg (at room temperature) 1 tsp vanilla extract INSTRUCTIONS In a medium bowl, stir together the almond flour, cinnamon, ground [...]

By |2022-12-15T22:43:00-05:00December 15th, 2022|dessert, Keto, Nutrition, Recipes|0 Comments

Shortbread Cookies

Dairy free shortbread cookies are a fun treat for everyone to enjoy. They’re perfectly sweet, crumbly, “buttery” and delicious! Plus, they only require 3 ingredients and are incredibly simple to make! Prep Time:40 minutes Cook Time:15 minutes Total Time:55 minutes Ingredients 1 cup softened butter. Solid butter can  be replaced with room temperature coconut oil to make this vegan. ½ cup icing [...]

By |2022-12-09T00:15:25-05:00December 9th, 2022|Blog, dairy-free, dessert, Recipes|0 Comments

Easy Healthier Pumpkin Cheesecake

A healthier and easy pumpkin cheesecake recipe made with cream cheese, Greek yogurt and pumpkin, of course. No one will know this flavorful dessert has been lightened up! It’s a seasonal classic that is perfect for the holidays. Gluten-free friendly recipe. Prep Time: 5 hours Cook Time: 55 minutes Total Time: 5 hours 55 minutes CRUST 1 cup graham [...]

By |2022-10-06T20:13:06-04:00October 6th, 2022|Blog, dessert, gluten-free|0 Comments

Raspberry Mojito Cheesecake Bars

These Skinny Raspberry Mojito Cheesecake Bars are filled with creamy cheesecake goodness, fresh mint and lime juice, then topped with a fresh raspberry compote. Ingredients Raspberry Sauce: (1) 6 oz. of raspberries 2 tablespoon of water 1 teaspoon of honey 1 tablespoon of cornstarch 1/2 teaspoon of lime zest Graham Cracker Crust: 3/4 cup of graham cracker crumbs 2 [...]

By |2022-07-21T14:27:43-04:00July 21st, 2022|dessert, Nutrition, Recipes|0 Comments

Raspberry Chocolate Tart GF

This No-Bake Raspberry Chocolate Tart comes together in just ten minutes! The no-bake chocolate crust is filled with vegan chocolate ganache and topped with fresh raspberries for a decadent, guilt-free treat. Prep Time: 10 minutes Cook Time: 2 minute Ingredients For the crust 1½ cups (144g) almond flour ¼ cup (21g) unsweetened cocoa powder ¼ cup (50g) coconut oil, melted 1 tablespoon (20g) honey Pinch of  salt [...]

By |2022-02-12T08:52:27-05:00February 12th, 2022|Blog, dairy-free, dessert, gluten-free, Keto, paleo, Recipes, vegan|0 Comments
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