Vegan Ice Cream

This easy dairy-free ice cream is rich, creamy, and absolutely delicious! The peanut butter adds a subtle nutty depth without overpowering the flavour, enhancing the smooth coconut milk base. Serves: 4 Ingredients 1 (14-ounce) can full fat coconut milk ⅓ cup pure maple syrup ¼ cup natural peanut butter (optional) toppings: sesame seeds, tart cherries, chocolate Instructions [...]

By |2025-07-18T17:39:41-04:00July 18th, 2025|dairy-free, dessert, Recipes|0 Comments

Homemade Fruit Popsicles

Cool down with healthy homemade fruit popsicles—each made with just five ingredients or less!  Choose from four refreshing flavours: strawberry, watermelon, lemon, and coconut. Perfect for summer snacking! Prep Time: 7 hours  Cook Time: 0 minutes  Total Time: 7 hours Servings: 10 popsicles Ingredients Peach Strawberry Yogurt Popsicles 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, [...]

By |2025-06-27T18:14:43-04:00June 27th, 2025|dessert, Nutrition, Recipes|0 Comments

Strawberry Rhubarb Crisp

Sweet strawberries and tangy rhubarb come together beneath a golden oat crumble in this easy gluten-free dessert made entirely in one skillet. Not avoiding gluten? Standard rolled oats are a fine substitute. Add a dollop of whipped cream to make it even more indulgent. Ingredients 3 cups chopped fresh or frozen, thawed and drained rhubarb (about 12 ounces) 2 cups sliced strawberries (about 12 ounces) 3 tablespoons granulated sugar, divided [...]

By |2025-05-02T18:11:14-04:00May 2nd, 2025|dessert, gluten-free, Recipes|0 Comments

Chocolate Strawberry Clusters

These Greek yogurt clusters with chocolate-covered strawberries make a delicious and healthy dessert the whole family will enjoy. Prep Time: 15 minutes Cook Time: 15 minutes Freeze: 30 minutes Total Time: 1 hour  Servings: 8 Ingredients 1 cup strawberries, diced (stems removed) 1/2 cup plain Greek yogurt  (or coconut yogurt for dairy free)   1 tsp maple syrup 1 cup semisweet chocolate chips (or carob chips for dairy [...]

By |2025-02-14T11:39:23-05:00February 9th, 2025|dairy-free, dessert, Recipes|0 Comments

Banana Blueberry Chocolate Peanut Butter Cups

These peanut butter cups are packed with fruits and veggies, adding delicious flavour, texture, and nutrition. Perfect for a morning or afternoon snack! Double the recipe to stock up your freezer for later.  . Ingredients 1/4 cup of butter, plus extra for greasing  / baking discs 1/2 cup maple syrup 1 tsp vanilla extract 1/2 [...]

By |2025-01-31T15:50:52-05:00January 31st, 2025|dessert, gluten-free, Nutrition, Recipes|0 Comments

Ginger-Cookie Energy Balls

We made it! It’s the end of the week, and it’s time for something sweet: healthy energy balls that taste like bites of gingerbread cookie dough. These Ginger-Cookie Energy Balls are Monday kind of wholesome with a Friday kind of flavour. Healthy Energy Balls that taste like ginger cookies! Easy, no-bake recipe with oatmeal, almond butter, [...]

By |2024-12-20T12:41:06-05:00December 20th, 2024|dessert, gluten-free, Recipes, snack, vegan|0 Comments

Coconut Cranberry Bliss Oatmeal Cookies

This classic oatmeal cookie recipe takes a flavourful twist with the addition of coconut, white chocolate chips (known for their subtle sweetness), and tangy dried cranberries. The result? A perfectly chewy, irresistibly sweet treat that'll have you reaching for seconds!   Ingredients 1 cup white whole-wheat flour or gluten free flour 1 teaspoon baking powder ½ teaspoon salt ⅔ cup  sugar 6 tablespoons unsalted [...]

By |2024-12-01T21:59:45-05:00December 1st, 2024|dessert, Recipes|0 Comments

Apple Crisp GF

This gluten-free apple crisp features tender, baked apples infused with maple and warm spices, topped with a crumbly oat mixture. Instead of all-purpose flour, this recipe uses a blend of almond flour and oats, giving it a rich texture and nutty flavour. Be sure to use certified gluten-free oats to keep it entirely gluten-free. It’s [...]

By |2024-10-25T23:57:00-04:00October 25th, 2024|dessert, gluten-free, Recipes|0 Comments

Pumpkin Pancake Muffins

Pumpkin pancake muffins are a convenient twist on traditional pancakes, baked in a muffin tin for easy preparation. They're perfect for making ahead or serving a crowd, and the best part is you can personalize them with your favourite mix-ins! Ingredients Baking spray with flour 2 cups unbleached all-purpose flour 2 teaspoons baking powder 2 tablespoon monk fruit [...]

By |2024-10-18T12:32:40-04:00October 18th, 2024|dessert, Recipes|0 Comments

Easy Strawberry Squares (gluten-free, dairy-free)

These delicious strawberry crumble squares make the perfect anytime snack and an easy summer dessert! Deliciously sweet with the season’s freshest strawberries, these are the best way to celebrate spring and summer. They’re also gluten-free and dairy-free, but no one would care! INGREDIENTS 3 cups fresh strawberries, leaves removed and cut into pieces 1 1/2 cups monk fruit, divided 1 tablespoon fresh lemon [...]

By |2024-06-14T11:19:29-04:00June 14th, 2024|dairy-free, dessert, gluten-free, Recipes, snack|0 Comments
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