Eating healthy is a breeze with these No-Bake Peanut Butter Quinoa Energy Balls! They come together in minutes and make the perfect grab-and-go snack. Prep Time: 10 minutes mins Total Time: 10 minutes mins Servings: 12 Servings Ingredients 1 cup cooked quinoa 1 cup rolled oats (or gluten free oats) 3 Tbsp shredded coconut 1/3 cup dried blueberries 1/4 cup sunflower seeds 1/3 cup peanut butter, or nut butter [...]
Bring a burst of Mediterranean flavor to your next meal with these Greek Chicken Burgers! Packed with juicy chicken, sweet peppers, tangy feta, and a hint of oregano, they’re as vibrant as they are delicious. Whether you serve them tucked in a warm pita, stacked on a bun, or just as they are, don’t forget [...]
Sweet strawberries and tangy rhubarb come together beneath a golden oat crumble in this easy gluten-free dessert made entirely in one skillet. Not avoiding gluten? Standard rolled oats are a fine substitute. Add a dollop of whipped cream to make it even more indulgent. Ingredients 3 cups chopped fresh or frozen, thawed and drained rhubarb (about 12 ounces) 2 cups sliced strawberries (about 12 ounces) 3 tablespoons granulated sugar, divided [...]
This easy cherry tomato pasta recipe is the ultimate spring dinner—fresh, garlicky, and perfect with crusty bread. Ready in minutes for a light, flavourful meal! Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves 4 to 6 Ingredients 12 ounces pasta (if you want gf -> chickpea, lentil or kale) ⅓ cup extra-virgin olive oil, plus more for drizzling 3 garlic [...]
Fresh, Flavourful & Perfect for Spring. This Quinoa Salad with Asparagus, Goat Cheese, and Black Olives is a vibrant, nutrient-packed dish that’s as satisfying as it is simple. Tossed with a tangy homemade vinaigrette and loaded with fresh herbs, it’s perfect as a light lunch, a side dish, or a centerpiece at your next picnic [...]
This Creamy Tortellini Vegetable Soup is a cozy, weeknight favourite—quick to make, full of veggies, and loaded with cheesy tortellini. The rich, basil-garlic broth is comforting without being too heavy. Just add crusty bread and a salad for an easy, satisfying meal the whole family will love. Ingredients 2 tablespoons extra-virgin olive oil 1 large carrot, peeled and chopped (1 cup) [...]
This spring-inspired low-carb crustless quiche, packed with asparagus, leeks, and fresh dill, is a delicious way to celebrate seasonal produce. Perfect for breakfast, brunch, or a light dinner! Prep: 15 minutes mins Cook: 35 minutes mins Total: 50 minutes mins Ingredients olive olive (enough to grease the dish) 2 cups chopped asparagus ¾ cup leek, cut into rings or half moons 1 cup crumbled feta ⅔ cup whole milk [...]
This 3-ingredient strawberry mousse is irresistibly light, fluffy, and packed with fresh berry flavour! Made with just strawberries, whipped cream, and a hint of sweetness, it’s an effortlessly delicious dessert for any occasion. Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 4 ½ cup servings Ingredients 1 cup diced strawberries (about 8 ounces or berries of [...]
Get ready for crispy, garlicky, and cheesy zucchini fries with a perfectly crunchy panko coating! This recipe makes it easy to enjoy delicious zucchini fries without the need for deep frying (we’ll be using an air fryer for a light and crispy texture). Prep Time 20 min Cook Time 10 min Yield 4 servings Ingredients [...]
Mac and cheese is the ultimate comfort food, and our healthier version doesn't compromise on taste. We've combined the robust flavour of extra-sharp Cheddar with creamy low-fat cottage cheese to create a luscious sauce. A hidden layer of spinach adds a nutritional boost, making it easier for picky eaters to enjoy their greens. Using whole-wheat [...]
