This light, refreshing watermelon salad combines juicy watermelon, crisp cucumber, creamy salty feta, and fragrant mint and basil. A zesty lime–maple syrup dressing ties it all together, adding brightness and a touch of sweetness. For the best flavour, assemble and serve the salad right away, though the dressing can be made up to 3 days [...]
These wholesome chocolate zucchini muffins are naturally moist, lightly sweetened, and packed with fiber — a smart and satisfying treat you can feel good about! Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients ½ cup avocado oil 1 ½ cups (300 g) granulated sugar or sugar substitute 1 tablespoon vanilla extract 2 cups (256 g) all-purpose flour [...]
This easy dairy-free ice cream is rich, creamy, and absolutely delicious! The peanut butter adds a subtle nutty depth without overpowering the flavour, enhancing the smooth coconut milk base. Serves: 4 Ingredients 1 (14-ounce) can full fat coconut milk ⅓ cup pure maple syrup ¼ cup natural peanut butter (optional) toppings: sesame seeds, tart cherries, chocolate Instructions [...]
Fresh, lemony, herby, and just creamy enough; this summer orzo salad is a warm-weather staple. Tossed with sweet corn, tomatoes, cucumber, and feta, plus a zippy lemon dressing and toasted almonds for crunch. Quick, easy, and picnic-ready! Total Time: Prep 30 min. + chilling Ingredients 1 package (16 ounces) orzo pasta or quinoa [...]
This Strawberry Chicken Salad is fresh, flavourful, and perfect for summer! Tender chicken, sweet strawberries, and crunchy toasted pecans come together with a creamy maple-poppy seed dressing — lightened up with Greek yogurt for a healthier twist! Prep Time: 30 minutes Chilling Time: 1 hour Total Time: 1hour 30 minutes Servings: 6 servings Calories: 416kcal Ingredients ⅔ cup Greek yogurt ⅓ cup mayonnaise 1 tablespoon apple [...]
Cool down with healthy homemade fruit popsicles—each made with just five ingredients or less! Choose from four refreshing flavours: strawberry, watermelon, lemon, and coconut. Perfect for summer snacking! Prep Time: 7 hours Cook Time: 0 minutes Total Time: 7 hours Servings: 10 popsicles Ingredients Peach Strawberry Yogurt Popsicles 3 cups strawberries, pureed to 1 ½ cup 3 cups peaches, peeled and sliced, [...]
This fresh take on a summer staple is bursting with flavor—think plenty of dill, a bright hit of lemon, and the creamy tang of yogurt. Crisp cucumbers (both fresh and pickled) add crunch, while tender baby red potatoes and zesty red onion bring it all together. A pinch of salt, and you’ve got a refreshing-yet-indulgent [...]
This homemade citrus electrolyte drink is a simple and refreshing way to rehydrate and recharge. Made with just four wholesome ingredients, it delivers essential electrolytes from coconut water and a natural boost of vitamin C from orange juice to support your immune system. With no added sugars, it’s ideal for fueling your workouts, aiding recovery, [...]
This easy blender daiquiri proves once and for all: you don’t need alcohol to have a good time. Whether you’re using up ripe, in-season berries or just craving a fun and festive sip, this perfectly balanced mocktail delivers. Instead of rum, we use citrus soda for a splash of sweetness, sparkle, and vibrant flavour. Ingredients [...]
Whether it’s tossed into creamy pastas, grilled to perfection, or bundled up for a crowd-pleasing appetizer, asparagus is a seasonal favourite. But when we want a side dish that feels a little more elevated, this cheesy baked asparagus is a go-to. Loaded with garlic, a splash of cream, and a generous layer of melty cheese, [...]
