Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy maple-mustard dressing. This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavour, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings. INGREDIENTS Slaw [...]
In August and September, when tomatoes are at their ripest, make a batch of fresh tomato sauce. At the market, look for the cracked, slightly bruised tomatoes sold at a discount. The flesh of the tomato should be dense, sweet and blood red. This makes a very fresh and bright-tasting sauce in a manageable small [...]
Try this dish and you’ll find yourself wanting to experiment with other flavourful additions to quinoa. Tomatoes, which are featured in this recipe, provide lycopene, which may help protect against prostate, breast, and pancreatic cancers. Ingredients 1 1/2 cups boiling water 2/3 cup quinoa 1 teaspoon extra-virgin olive oil 1 fresh Italian tomato, chopped 1 tablespoon [...]
FAVA BEAN DIP INGREDIENTS 2 cups cooked fava beans 3/4 cup roughly chopped red onion 3 scallions, chopped 4-6 cloves garlic, peeled and chopped 1/3 cup extra virgin olive oil, plus more for serving 2 teaspoons salt Garnish with smoked paprika or pine nuts (optional) INSTRUCTIONS Place the cooked beans, red onions, scallions, salt, and [...]
Easy no bake snacks These Maple Pecan Energy Balls are a sweet snack with that undeniably delicious combo of chocolate and pecans. Vegan and gluten free recipe! 1 cup quick oats (certified gluten free for allergies) 1/2 cup chunky peanut butter (drippy is best) 1/4 cup shredded coconut 1/2 cup chopped pecans 1/4 [...]
Not only is this vegan lasagna dairy free, but it is also super easy! With no boiling of the noodles required, it comes together quickly and with no fuss. PREP TIME 25 mins COOK TIME 1 hr TOTAL TIME 1 hr 25 mins INGREDIENTS 1 box 15 lasagna noodles , gluten-free if needed 7 cups your favorite jarred marinara , can use homemade too 1 [...]
Creamy Vegan Cauliflower Soup Prep: 5 mins Cook: 25 mins Total: 30 mins This creamy vegan cauliflower soup is so light and simple. One of our favorite veggies, we really enjoy this amazing recipe. Ingredients 2 tbsp extra virgin olive oil 4 cloves of garlic, chopped 1/2 chopped onion 1 head cauliflower, cut into florets 2 cups vegetable broth (500 ml) 1 [...]
five minute cashew sauce Cashew Sauce! Just four easy ingredients: cashews, garlic, salt, and water! Perfect base sauce recipe for pasta, dips, or cheesy sauce alternatives. Vegan. https://pinchofyum.com/ INGREDIENTS 2 cups cashews 1 1/4 cup water or broth 1–2 cloves garlic 1 teaspoon salt INSTRUCTIONS Place cashews in a bowl. Cover with water and soak for about [...]
GLUTEN FREE VEGAN STRAWBERRY COBBLER Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 12 servings This easy strawberry cobbler will be a staple in your kitchen this summer. It's made gluten free and vegan and so customizable! With a luscious strawberry fruit filling and golden gluten free vegan biscuit topping, you really can't go wrong with this summer dessert! [...]
Prep Time: 10 mins Total Time: 10 mins A quick and easy flavorful breakfast option that is full of healthy fats and great nutrition. Perfect for sustained energy and mental clarity, it encourages your body to burn fat for fuel instead of sugar. Low in carbohydrates and 100% plant based vegan 3 TBS Chia Seeds 2 TBS Golden Flax Seeds 1 TBS Sunflower [...]
