This healthy and filling curried lentil soup is full of goodness and a real depth of flavour via korma spices and coconut yogurt. It’s vegan too! SERVES 4 HANDS-ON TIME 15 MIN, OVEN TIME 40 MIN Ingredients 2 splashes of olive oil 300g red lentils 3-4 tbsp korma curry paste 1.2 litres hot vegetable stock [...]
To make this 20-minute vegan curry even faster, buy pre-cut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish [...]
In-season avocado peach tomato salad with a creamy dill tahini dressing. This summer peach tomato salad is tossed with fresh sweet corn, crunchy cucumber and zippy arugula for a refreshing lunch or side dish to serve all season long. Add your favorite protein for a complete meal! Ingredients For the salad: 2 ears of sweet corn, [...]
Try tofu filling in this Buffalo tofu wrap! You can serve it as a dip with tortilla chips or pita bread for parties. It's super easy to double the recipe if needed. Prep/Total Time: 20 min. Makes 6 servings Ingredients 1 cup shredded dairy-free cheddar-flavoured cheese 1/2 cup vegan mayonnaise 1/4 cup chopped green onions [...]
Quick, easy, buttery soft. Packed with fresh berries. Rich notes of lemon. You can skip the added sugars and use stevia. Perfect for spring Total Time: 1 hour 5 minutes Yield: 6-8 slices INGREDIENTS Blueberry Lemon Loaf: 2 cups all-purpose gluten free flour 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup coconut oil (melted) 1/2 cup cane sugar 1/2 cup vegan yogurt 3/4 cup plus [...]
A simple recipe for Quinoa Asparagus Salad (aka Spring Tabouli) tossed with English peas, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat, or feta cheese. A healthy, flavourful salad that can be made ahead - perfect for special gatherings or midweek lunches! GF & Vegan adaptable! Prep Time: 15 Cook [...]
For this baked oats recipe, I used chocolate plant-based protein powder and chocolate chips, but you can use any protein flavours and toppings for your own baked oats. I'm going to show you how to level up your morning oatmeal with this chocolate protein-baked oats recipe. These high-protein oats are chocolatey and flavourful healthy baked [...]
This No-Bake Raspberry Chocolate Tart comes together in just ten minutes! The no-bake chocolate crust is filled with vegan chocolate ganache and topped with fresh raspberries for a decadent, guilt-free treat. Prep Time: 10 minutes Cook Time: 2 minute Ingredients For the crust 1½ cups (144g) almond flour ¼ cup (21g) unsweetened cocoa powder ¼ cup (50g) coconut oil, melted 1 tablespoon (20g) honey Pinch of salt [...]
This moist, rich vegan chocolate cake is secretly healthy, made with part whole wheat flour and a chocolate sweet potato frosting. Ingredients Sweet Potato Frosting 1 large sweet potato, enough to yield 3/4 cups mash 1/4 cup plus 2 tablespoons semisweet chocolate chips 2 tablespoons unsweetened cocoa powder 1 tablespoon melted coconut oil pinch of sea salt Chocolate Cake 3/4 cups all-purpose flour 1/2 cup whole wheat flour [...]
With those snowflakes out there makes you want to come home to a warm bowl of soup. This hearty Southwestern-inspired stew may take a while in your slow cooker, but it's so worth it! Full of sweet potatoes, black beans, and corn, it will satisfy your tastebuds and keep you full for hours. Ingredients Ingredient [...]
