One Pot Lemon, Asparagus & White Bean Soup (Vegan & GF)

When it’s technically spring on the calendar but still chilly enough to need a sweater, this Lemon, Asparagus, and White Bean Soup is the perfect meal. It bridges the seasons by using bright, fresh spring produce while keeping you warm and cozy. Best of all? It comes together in one pot in under 30 minutes, [...]

By |2026-03-23T14:35:31-04:00March 20th, 2026|dairy-free, gluten-free, nut free, Recipes, soup, vegan, vegetarian|0 Comments

Baked Cheesy Asparagus

Whether it’s tossed into creamy pastas, grilled to perfection, or bundled up for a crowd-pleasing appetizer, asparagus is a seasonal favourite. But when we want a side dish that feels a little more elevated, this cheesy baked asparagus is a go-to. Loaded with garlic, a splash of cream, and a generous layer of melty cheese, [...]

By |2025-05-23T11:38:33-04:00May 23rd, 2025|lunch, Nutrition, Recipes, supper, vegetarian|0 Comments

Tuscan-Style Roasted Asparagus

This is especially wonderful when locally grown asparagus is in season, and it's so easy for celebrations because you can serve it hot or cold. Ingredients 1-1/2 pounds fresh asparagus, trimmed 1-1/2 cups cherry tomatoes, halved 3 tablespoons pine nuts 3 tablespoons olive oil, divided 2 garlic cloves, minced 1 teaspoon kosher salt 1/2 teaspoon [...]

By |2022-05-19T21:54:24-04:00May 19th, 2022|Keto, Recipes, sugar free, vegetarian|0 Comments

Blistered Asparagus with Peanut-Coconut Sprinkle

Cooking asparagus hot and fast in a skillet develops their delicate flavor without overcooking. Tossing them in a light tamari dressing with crushed peanuts and shredded coconut adds a subtle but addictive crunch. If your asparagus has very thick stalks, peel the bottom third after snapping off the ends. 4 SERVINGS Ingredients 2 Tbsp. olive [...]

By |2021-05-21T20:41:27-04:00May 21st, 2021|gluten-free, Nutrition, Recipes|0 Comments
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