This spring-inspired low-carb crustless quiche, packed with asparagus, leeks, and fresh dill, is a delicious way to celebrate seasonal produce. Perfect for breakfast, brunch, or a light dinner! Prep: 15 minutes mins Cook: 35 minutes mins Total: 50 minutes mins Ingredients olive olive (enough to grease the dish) 2 cups chopped asparagus ¾ cup leek, cut into rings or half moons 1 cup crumbled feta ⅔ cup whole milk [...]
This whole roasted cauliflower is a stunning centrepiece packed with bold, classic flavours. Each bite is infused with rich, cheesy garlic goodness and a hint of black pepper for a satisfying kick. Served with a cool, creamy sauce, its warm, tender texture creates a perfect balance, making it just as delightful to eat as it [...]
This hearty cauliflower chili is a flavourful, plant-based dish packed with tender vegetables, warming spices, and protein-rich beans, all simmered in a rich tomato broth and finished with fresh cilantro, avocado, and a squeeze of lime for a vibrant, satisfying meal. Yields: 4 - 6 serving(s) Prep Time: 35 mins Total Time: 45 mins Ingredients 2 Tbsp. olive oil 1 [...]
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat. Preparation and cooking time Prep: 10 mins Cook: 40 mins Serves 4-6 Ingredients 2 tbsp olive oil 2 onions, finely chopped 2 garlic cloves, crushed ¼ tsp hot chili powder 1 butternut squash, peeled [...]
This salsa offers a delightful balance of sweet, tangy, and savoury flavours, with a variety of textures—from soft, juicy peaches to crisp cucumbers. Light and refreshing, it’s an ideal way to enjoy fresh peaches. It complements grilled meats or seafood beautifully, but also stands on its own as a perfect dish for a hot day! [...]
If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of honey adds sweetness. Ingredients ¾ cup walnuts (or nuts of your choice) ½ cup pitted dates ¼ cup dried blueberries ¾ cup old-fashioned rolled oats (gluten [...]
I’m a fan of all lentils and this green lentil soup is special and nostalgic to me. Italians eat lentils on New Year’s Eve dating back to ancient Rome where the shape of the lentils resembled gold coins and a symbol of prosperity and abundance for the year to follow. Ingredients 2 Tbsp water (or sub oil of [...]
The baked sweet potato itself serves as the tasty vehicle. These super spuds, which are a rich source of fiber, vitamins and minerals like vitamin C and iron, and beta-carotene, have potential that extends well beyond a side dish. Think of sweet potatoes as your weeknight dinner canvas, ready to be stuffed and served as the main event. [...]
With melted sharp cheddar, the perfectly meaty texture, and best-ever Fancy Sauce, these pan-fried Portobello Mushroom Burgers are the vegetarian recipe that’ll have you craving mushrooms for dinner. Prep: 5 minutesminutes Cook: 10 minutesminutes Total: 15 minutesminutes Ingredients Portobello Mushroom Burgers 4 portobello mushrooms ¼ cup olive oil 60 mL 2 Tbsp tamari 30 mL 2 Tbsp lemon juice 30 mL 4 cloves garlic minced ½ tsp each [...]
In-season avocado peach tomato salad with a creamy dill tahini dressing. This summer peach tomato salad is tossed with fresh sweet corn, crunchy cucumber and zippy arugula for a refreshing lunch or side dish to serve all season long. Add your favorite protein for a complete meal! Ingredients For the salad: 2 ears of sweet corn, [...]
