Zucchini Fritters

How to make crispy light Zucchini Fritters! Never soggy or heavy! This Greek-inspired recipe for Zucchini Fritters is made with feta and dill, topped with optional Tzatziki sauce. Serve this with a hearty green salad for a simple delicious vegetarian meal or a tasty appetizer. Prep Time: 30 mins Cook Time: 20 mins Total Time: 40 mins [...]

By |2022-08-12T00:29:04-04:00August 12th, 2022|Blog, gluten-free, Recipes, vegetarian|0 Comments

Father’s Day Man-Approved Black Bean Burgers

Many men believe it’s not a meal without meat. Nonetheless, I decided to try my hand at finding something vegetable-friendly, but still every bit as sustaining and fulfilling. These burgers made me realize you don't need meat to eat a delicious burger. They are tasty and easy to make. Serves 8 INGREDIENTS 30 ounces of [...]

By |2022-06-17T22:33:50-04:00June 17th, 2022|Blog, dairy-free, Nutrition, Recipes, vegetarian|0 Comments

Crustless Zucchini Pie GF

This delicious vegetarian zucchini pie is made with fresh, simple ingredients that you probably have in your fridge. It’s very similar to a quiche but made without any sort of crust, meaning it’s light, gluten free, packed with protein and ALL the veggies your heart can dream of. Perfect for breakfast or brunch! Ingredients Cooking [...]

By |2022-06-03T00:48:40-04:00June 3rd, 2022|gluten-free, Nutrition, Recipes, vegetarian|0 Comments

Tuscan-Style Roasted Asparagus

This is especially wonderful when locally grown asparagus is in season, and it's so easy for celebrations because you can serve it hot or cold. Ingredients 1-1/2 pounds fresh asparagus, trimmed 1-1/2 cups cherry tomatoes, halved 3 tablespoons pine nuts 3 tablespoons olive oil, divided 2 garlic cloves, minced 1 teaspoon kosher salt 1/2 teaspoon [...]

By |2022-05-19T21:54:24-04:00May 19th, 2022|Keto, Recipes, sugar free, vegetarian|0 Comments

Quinoa Asparagus Salad

A simple recipe for Quinoa Asparagus Salad (aka Spring Tabouli) tossed with English peas, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat, or feta cheese. A healthy, flavourful salad that can be made ahead - perfect for special gatherings or midweek lunches! GF &  Vegan adaptable!  Prep Time: 15  Cook [...]

By |2022-03-24T15:32:57-04:00March 24th, 2022|Blog, gluten-free, Recipes, vegan, vegetarian|0 Comments

Broccoli Slaw with Maple-Mustard Dressing

Mayo-free, healthy broccoli slaw recipe with quinoa, toasted almonds and basil tossed in a tangy maple-mustard dressing. This gluten-free slaw will be a hit at potlucks and packs well for lunch, too. For best flavour, plan on letting the slaw rest for 20 minutes or more before serving. Recipe yields about 4 servings. INGREDIENTS Slaw [...]

By |2021-10-22T11:28:32-04:00October 21st, 2021|Keto, Nutrition, Recipes, vegan, vegetarian|0 Comments

Baked Gnocchi with Cauliflower

Baked Gnocchi with Cauliflower. Cheesy, gooey, hot and bubbly—this one-pan baked gnocchi is 100% pure certified comfort food (with alot of cauliflower) and it’s ready in just about 20 minutes. SERVES: 6 PREP TIME: 10 min COOK TIME: 20 min Ingredients 1 lb gnocchi 3 cups cauliflower florets roughly chopped (approx one medium head) 1 cup stock (vegetable or [...]

By |2021-09-30T18:36:33-04:00September 30th, 2021|gluten-free, Recipes, vegetarian|0 Comments

Greek-Style Stuffed Tomatoes

Stuffed tomatoes “yemista” were a favourite of mine growing up. Especially when my mom used fresh garden tomatoes with fresh herbs. Stuffed tomatoes are ubiquitous in Greece. They’re filled with rice and herbs, usually mint and dill, with a little shredded zucchini mixed in with the rice or quinoa. INGREDIENTS 6 large, firm but ripe tomatoes [...]

By |2021-08-05T21:47:00-04:00August 5th, 2021|gluten-free, Nutrition, Recipes, vegetarian|0 Comments

Watermelon Salad

This watermelon salad is full of sliced cucumbers, feta cheese, and basil all tossed in an easy lime dressing. A simple yet unusual summer salad that's sure to get rave reviews. INGREDIENTS 3 cups watermelon cubed or balled 1 1/2 cups sliced cucumber seeds removed 2 tablespoons basil thinly sliced or small basil  leaves 1/3 cup feta cheese crumbled ro cubed 1/4 cup thinly sliced [...]

By |2021-06-17T11:47:01-04:00June 17th, 2021|gluten-free, grain-free, Nutrition, Recipes, vegetarian|0 Comments

Lemon Spaghetti with Spring Vegetables

Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that's left is thickened with the starch that cooks off the pasta. With just a few add-ins like [...]

By |2021-04-16T12:14:54-04:00April 16th, 2021|gluten-free, Nutrition, Recipes, vegetarian|0 Comments
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