Flaxseeds are known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a "superfood" lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization, originating in the Middle East thousands of years ago. Not only do these [...]
With these chocolate truffles you can demolish your sugar (and chocolate) cravings while simultaneously stuffing your body with vitamins, minerals, and healthy fats. Yes, it can be done!! Enjoy, and don’t hesitate to forward it to the people in your life who are struggling with sugar cravings, sugar addiction, or compulsive eating…or who just love [...]
Easy one pot meal This one-pot shrimp, spinach, and garlic meal can cook quickly for a simple weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Ingredients 3 tablespoons extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 1 pound spinach [...]
Easy no bake snacks These Maple Pecan Energy Balls are a sweet snack with that undeniably delicious combo of chocolate and pecans. Vegan and gluten free recipe! 1 cup quick oats (certified gluten free for allergies) 1/2 cup chunky peanut butter (drippy is best) 1/4 cup shredded coconut 1/2 cup chopped pecans 1/4 [...]
The-BEST-Slow-Cooker-Turkey-Chili-with-Quinoa-Sweet-Potatoes-and-Black-Beans-A healthy and hearty slow cooker turkey quinoa chili with sweet potatoes, black beans, and warm spices. Easy to make, great leftover, and healthy too! PREP: 10 mins COOK: 5 hrs 5 mins TOTAL: 5 hrs 15 mins SERVINGS: 6 servings Ingredients 1 tablespoon extra virgin olive oil 1 pound lean ground turkey 1 large yellow onion chopped 1 teaspoon kosher salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1 tablespoon chili powder 2 teaspoons chipotle chili pepper 2 teaspoons cumin [...]
Christmosas The only thing you need in your hand while you open presents. INGREDIENTS 2 Granny Smith apples, chopped 1 c. whole fresh cranberries 1 c. green grapes, halved 1 c. pomegranate seeds 1 c. sparkling grape juice 1 (750-ml.) bottle Champagne, Prosecco, or Cava DIRECTIONS In a large pitcher or punch bowl, combine apples, cranberries, grapes, and pomegranate [...]
Lemony Brussels Sprout Salad A fresh, crunchy side salad for your Christmas table. YIELDS:8 servings PREP TIME: 20 mins TOTAL TIME: 25 mins Ingredients 1/4 c. fresh lemon juice 3 tbsp. extra-virgin olive oil 1 lb. Brussels sprouts, trimmed and very thinly sliced 1 small head romaine lettuce, chopped 1/3 c. packed grated ricotta salata or pecorino cheese 2/3 c. dried cranberries or golden raisins [...]
Bars: Keto Bounty Bars 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) - you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it's low [...]
Black Bean Sweet Potato Chili 6 SERVINGS prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. Ingredients 1-2 tablespoons olive oil 1 medium onion, diced small 2 garlic cloves, minced 1 large sweet potato, peeled and [...]
No-Bake Chocolate Lunch box treats Ingredients 1/2 cup sunflower butter 1/2 cup honey 2 ounce baking chocolate, unsweetened, squares 1/2 teaspoon vanilla extract 1 1/4 cup oats, dry 2 1/4 cup rice chex cereal Instructions In a medium saucepan, combine sunbutter, honey, and unsweetened chocolate pieces. Heat over medium-low heat until melted. Stir in vanilla. Add quick oats and stir until combined. Last, [...]
