Bavarian Apple-Sausage Hash

Bavarian Apple-Sausage Hash 30 minutes · Serves 4 This awesome recipe reflects German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree or topped with a fried egg. Ingredients 2 tablespoons olive [...]

By |2020-11-05T14:07:06-05:00November 5th, 2020|Nutrition, Recipes|0 Comments

Eating Well with a day full of Zoom meetings

With the pandemic landscape we have all found new ways to connect with coworkers, vendors, partners, and clients through video meetings typically through Zoom, Google Meet, GoToMeetings, Microsoft Teams, Skype, and others. Meetings don’t have to be fueled by doughnuts and candy. That's why we need to remind ourselves about eating/drinking well with a day [...]

By |2020-11-03T12:09:06-05:00November 3rd, 2020|Blog, News, Nutrition|0 Comments

Witchy Guacamole Dip

Witchy Guacamole Dip Since some us will be spending Halloween at home this year, making a fun Halloween-themed appetizer is easy and healthy with this witchy guacamole dip. INGREDIENTS 2 large avocados 1/4 red onion, thinly chopped 2 garlic cloves, minced juice of 1 lime shredded carrots (for the hair) 2 green olive slices (for the eyes) 2 black olive slices (for [...]

By |2020-10-31T11:21:57-04:00October 29th, 2020|Nutrition, Recipes|0 Comments

Pumpkin Lentil Curry with Spinach

Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins 4 servings Ingredients Pumpkin Lentil Curry with Spinach 2 tbsp olive oil or sesame oil Pumpkin Lentil Curry with Spinach 1 small sweet onion, diced 2 large cloves garlic, minced 2 tbsp red curry paste 2 cups vegetable broth 1 can coconut milk 1 cup pureed pumpkin 2 tbsp tomato paste 1 cup red lentils (dry) Salt and pepper to [...]

By |2020-10-23T15:12:53-04:00October 22nd, 2020|Nutrition, Recipes|0 Comments

Turkey Waldorf Salad

An American classic, Waldorf salad gets its name from the majestic Waldorf-Astoria Hotel in New York City, where it was first served in 1896. Crunchy, sweet, savory, and satisfying, it is the perfect use for leftover turkey and all those beautiful fruits and nuts from your Thanksgiving table centerpiece. Chopped ripe pears are a great [...]

By |2020-10-15T10:43:24-04:00October 15th, 2020|Nutrition, Recipes|0 Comments

Easy Gluten-Free Stuffing {Dairy-Free}

Gluten-Free Stuffing Easy Gluten-Free Stuffing This is an easy and delicious savory gluten-free stuffing recipe. This classic stuffing recipe will complete any meal. Perfect for Thanksgiving or any holiday meal! The recipe is also dairy-free. Prep Time 10 minutes Cook Time 40 minutes Servings 8 people Ingredients 1 (14-ounce) loaf gluten-free sandwich bread ,cut into medium-sized cubes 1 (14-ounce) loaf gluten-free [...]

By |2020-10-27T11:32:49-04:00October 8th, 2020|dairy-free, gluten-free, Nutrition, Recipes|0 Comments

Slow Cooker Spinach-and-Parmesan Meatballs

Slow Cooker Spinach-and-Parmesan Meatballs INGREDIENTS 1 (24-ounce) jar marinara 3 tbsp. grated Parmesan, plus more for serving 3 tbsp. panko breadcrumbs 1/3 c. chopped fresh flat-leaf parsley 2 cloves garlic, pressed Kosher salt and freshly ground black pepper 1/2 lb. sweet Italian sausage, casings removed 1/2 lb. ground beef 1 c. baby spinach, chopped DIRECTIONS 1. Pour marinara into a 5- [...]

By |2020-11-05T14:06:25-05:00September 27th, 2020|Nutrition, Recipes|0 Comments

White Chicken Chili

Made with a rotisserie chicken, this hearty white chicken chili is a one-pot meal that you can have on the table in under an hour. Servings: 4-6 White Chicken Chili Prep Time: 20 Minutes Cook Time: 35 Minutes Total Time: 55 Minutes INGREDIENTS 2 (14.5-ounce) cans white beans, rinsed and drained 4 cups low-sodium chicken broth, divided 2 tablespoons extra-virgin [...]

By |2020-09-28T11:12:23-04:00September 21st, 2020|Nutrition, Recipes|0 Comments
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