Zucchini Fritters

Just 6 ingredients to make this low carb zucchini fritters recipe! These easy Italian zucchini fritters are keto friendly AND family friendly INGREDIENTS 8 cups zucchini (grated, loose in the measuring cup; ~ 8 medium zucchini) 1 tsp himalayan salt  1 cup grated parmesan cheese 2 large eggs 2 tsp Italian seasoning 4 cloves garlic (minced) olive oil (for frying) INSTRUCTIONS Place the zucchini and salt into a large [...]

By |2021-08-12T21:13:34-04:00August 12th, 2021|appetizer, gluten-free, Keto, Nutrition, Recipes|0 Comments

Sugar-Free BBQ Sauce

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk Fruit  (to taste) 2 tbsp Worcestershire sauce 1 tbsp Liquid hickory smoke 2 tsp  Paprika (smoked [...]

By |2021-06-03T10:54:43-04:00June 3rd, 2021|gluten-free, Keto, paleo, Recipes, sugar free|0 Comments

Keto Bounty Bars

Bars: Keto Bounty Bars 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) - you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it's low [...]

By |2020-12-04T14:52:45-05:00December 3rd, 2020|Keto, Nutrition, Recipes|0 Comments

Hard sodas are amping up the taste while cutting back the sugar

Looking for a summer drink with a variety of flavour choices? Here are a few options for you. I think you'll find one you will enjoy. FOOD & WINE Hard sodas are amping up the taste while cutting back the sugar By Christine Sismondo Special to the Star

By |2020-09-11T13:54:27-04:00August 14th, 2020|Blog, Keto, News|0 Comments

Grilled Bacon Wrapped Asparagus

https://www.tastesoflizzyt.com/ Grilled Bacon Wrapped Asparagus What is the best way to cook asparagus? With bacon...on a grill! This grilled bacon wrapped asparagus is an easy vegetable side dish for summer picnics. Only two ingredients needed and the asparagus cooks alongside your main dish!   Prep Time 10 minutes Cook Time 20 minutes Total time. 30 minutes  Servings [...]

By |2020-07-23T13:18:27-04:00July 23rd, 2020|appetizer, Keto, Recipes|0 Comments

BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)

BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!) Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) [...]

By |2020-07-16T12:57:54-04:00July 16th, 2020|Keto, Recipes|0 Comments

Mexican Cauliflower Rice

  Mexican Cauliflower Rice An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) [...]

By |2020-06-25T13:14:24-04:00June 25th, 2020|gluten-free, Keto, Recipes|0 Comments

Low Carb Strawberry Daiquiri

  Low Carb Strawberry Daiquiri This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. [...]

By |2020-06-11T14:11:35-04:00June 11th, 2020|Keto, Recipes|0 Comments
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