Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m [...]
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings: 6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced; [...]
5-ingredient grain-free, vegan, oil-free and paleo breakfast cookies made with 100% flax (no other flours or meals)! They are crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! INGREDIENTS 1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut) 1/3 cup (75 mL) nondairy milk (I used almond milk) [...]
INGREDIENTS 2 pounds stew beef meat 3 tablespoons olive oil 2 cups beef stock 12 ounce package bacon, cooked crisp and crumbled 14.5 ounce can diced tomatoes, drained 4 ounces mixed bell peppers, chopped 4 ounces cremini mushrooms, quartered 2 ribs celery, chopped 1 large carrot, chopped 1 small onion, chopped 4 large cloves garlic, minced 2 tablespoons tomato paste 2 tablespoons [...]
Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. Comes together in 15 minutes! Grab the tips and serving suggestions below. baked salmon recipe with garlic cilantro sauce INGREDIENTS For the Garlic Cilantro Sauce 4 to 6 garlic cloves, chopped Salt 1 whole bunch fresh cilantro, stems trimmed (only remove about 1 inch of the [...]
Keto Pound Cake This basic keto pound cake has the perfect blend flavours. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that [...]
INGREDIENTS For the Guacamole: 2 Small avocados 1/2 Cup Minced red onion 1/2 Lime, juiced 1/3 Cup Fresh cilantro lightly packed 1/2 teaspoon Salt For the Shrimp: 20 pre-cooked shrimp 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 teaspoon Cumin 2 Tablespoons Butter Other Ingredients: 1 10 inch Cucumber, cut 1/2 inch slices EQUIPMENT Food Processor INSTRUCTIONS Make the Guacamole Add all the ingredients for the guacamole to a food processor and pulse until [...]
Cheese and salami kebabs are super easy lunch sticks which make the individual ingredients a little bit more interesting. The super lazy way would be to just put all of these ingredients on a plate and serve for lunch... but that wouldn't be any fun. Ingredients 200 g Cheddar Cheese 200 g Bocconcini 100 g Mild Salami 50 g Olives 100 g Tomatoes 50 g Camenbert Instructions [...]
These cheesy Low Carb Taco Cups are the perfect low carb appetizer! INGREDIENTS 2 cup Packaged Shredded Cheddar Cheese 1 pound Ground Beef 2 tablespoon Chili Powder 2 tablespoon Cumin 1 teaspoon Salt + more to taste 8 teaspoons Sour Cream for garnish Pico de Gallo for garnish INSTRUCTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1 [...]
Ingredients For The Cauliflower: 1 large head of cauliflower 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon finely chopped parsley, for garnish For The Buffalo Sauce: 2 tablespoons unsalted butter, melted 1/4 cup Frank’s RedHot sauce 1 tablespoon freshly squeezed lemon juice For The Blue Cheese Sauce: 5 ounces blue cheese (2 ounces for garnish) 1/2 cup 2% fat plain Greek yogurt 1 tablespoon almond milk (or whatever milk you [...]
