This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy all-in-one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it! Only 5 minutes prep time! INGREDIENTS 2 1/2 6-oz cans Tomato paste 1/2 cup Apple cider vinegar 1/4 cup Powdered Monk Fruit (to taste) 2 tbsp Worcestershire sauce 1 tbsp Liquid hickory smoke 2 tsp Paprika (smoked [...]
Bars: Keto Bounty Bars 3 cups shredded unsweetened coconut (225 g/ 8 oz) 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1/2 tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream (240 g/ 8.5 oz) - you can make your own 1/4 cup extra virgin coconut oil (55 g/ 1.9 oz) Chocolate coating: 5 oz 85-90% dark chocolate (140 g) 1 1/2 oz cocoa butter or coconut oil (42 g) I used dark chocolate because it's low [...]
https://www.tastesoflizzyt.com/ Grilled Bacon Wrapped Asparagus What is the best way to cook asparagus? With bacon...on a grill! This grilled bacon wrapped asparagus is an easy vegetable side dish for summer picnics. Only two ingredients needed and the asparagus cooks alongside your main dish! Prep Time 10 minutes Cook Time 20 minutes Total time. 30 minutes Servings [...]
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!) Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill. 4 servings INGREDIENTS Click underlined ingredients to buy them! 1.5 lbs Salmon (cut into 4 6-oz fillets) 1/2 lb Asparagus (trimmed, then cut in half) [...]
Mexican Cauliflower Rice An easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only 4 common ingredients! Prep Time: 2 mins Cook Time: 40 mins Total Time: 42 mins Servings: 8 Ingredients 6 cups grated cauliflower about 1 head 1 can Mexican style diced tomatoes with green chilis (10 ounces) [...]
Low Carb Strawberry Daiquiri This recipe is a low carb Strawberry Daiquiri! The perfect keto diet alcoholic beverage. If you are a fan of delicious drinks this is the perfect recipe for you. This drink is even great without the rum, so you can make it a virgin. Just in time for strawberry season. [...]
BUSY FAMILY TIP: Make a triple batch of this dough, bake and keep the sub bread in the freezer for an easy addition to your next picnic! All you have to do is cut open the bread (toast it if desired) and fill with your family’s favorite filling. Amazing Bread 3 cup blanched almond flour (10 oz) 10 [...]
Prep Time: 5 Minutes Total Time: 5 Minutes Yield: 2 Cups 1x Category: Drinks Cuisine: Keto Dalgona Coffee – or whipped coffee – as it’s sometimes called, is taking the internet by storm. In fact, soon it’ll just be called Tik Tok coffee since EVERYONE on the app is making it. However, the drink is loaded with sugar, so today I’m [...]
30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavour. This low carb jambalaya recipe makes an easy one-pot keto meal. Servings: 6 servings INGREDIENTS 2 tbsp Olive oil 1 lb Andouille sausage (sliced thinly) 2 large Bell peppers (diced; I used red and green) 1/2 large Onion (diced) 1/2 cup Celery (diced) 4 cloves Garlic (minced) 1 lb Large shrimp (peeled and deveined, thawed if frozen) 2 lb Cauliflower (riced; [...]
5-ingredient grain-free, vegan, oil-free and paleo breakfast cookies made with 100% flax (no other flours or meals)! They are crispy, chewy, nutty, and made with ease in a muffin tin. A keto option is available, too! INGREDIENTS 1/2 cup (125 mL) unsweetened natural nut butter (e.g., almond, cashew, peanut) 1/3 cup (75 mL) nondairy milk (I used almond milk) [...]
