- - , ground turkey, eggs, Parmesan cheese (ground), water, kosher salt, garlic powder, black pepper (ground), red pepper flakes (crushed), dried oregano, coconut oi (for frying), In the bowl of a stand mixer (or by hand), combine the eggs, almond meal, parmesan, water, parsley, salt, garlic powder, pepper, crushed red pepper, and oregano [...]
Come Christmas morning, I may even splurge and add a little splash of bourbon to my glass of eggnog. Cuz’ you know, eggnog and bourbon, they go so very well together… and hey, it is Christmas after all. Probably the only day in the entire year where booze is allowed at breakfast.QUICK AND EASY DAIRY [...]
These are a win for the family and a great alternative at the holiday appetizer table! You can eat 6 per serving for only around 200 calories, and gluten free as well. You could use regular flour if gluten is not an issue for you. Enjoy!!Easy Gluten Free Cheddar Cauliflower Florets Apps - - cauliflower [...]
Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free!Keto Avocado Chips - - Avocado, parmesan (freshly grated), lemon juice, powder, Italian seasoning, kosher salt, Freshly [...]
A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! The cauliflower was an amazing low-carb substitute, and it’s really such a perfect way to sneak in some good ol’ veggies for those picky eaters. And to balance out all that veggie goodness, I just had to add some crisp bacon bits [...]
I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don't know about you, but when I [...]
- - , whole wheat flour, all-purpose flour, granulated sugar, grund cinnamon, salt, quick oats, unsweetened shredded coconut, walnuts, dried cranberries, , , , pumpkin seeds, butter unsalted, honey, baking powder, boiling water, ; Heat oven to 350 degrees F and line 2 baking sheets with parchment paper.; In a large bowl, whisk together [...]
This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd!Low Carb Slow-Cooker BBQ Chicken Wings - - salt, black pepper, garlic powder, [...]
This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia.Garlicky Lemon Baked Tilapia - - tilapia, kosher salt, melted butter, garlic, minced, red pepper flakes, juice and zest from 1/2 a lemon, lemon sliced into rounds, , Preheat oven [...]
Buy some fresh seasonal apples and this easy fall recipe for all to enjoy. Sturdy apples are flavored with cinnamon and vanilla in this slow-cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert. - - , firm cooking/baking apples (Granny smith, Rome, Northern Spy or Golden [...]
