Easy Gluten Free Cheddar Cauliflower Florets Apps

These are a win for the family and a great alternative at the holiday appetizer table! You can eat 6 per serving for only around 200 calories, and gluten free as well. You could use regular flour if gluten is not an issue for you. Enjoy!!

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Easy Gluten Free Cheddar Cauliflower Florets Apps

Course

appetizer

Cuisine

Keto

Prep Time

10 minutes

Cook Time

15 minutes

Passive Time

25 minutes

Servings

people

Ingredients

• 4 cups cauliflower florets
• 6 ounces bacon nitrate free, crisp
• 1 tsp baking powder
• 1/4 tsp salt
• 1/3 cup scallions chopped
• 1/2 cup coconut flour
• 1 cup cheddar cheese shredded

Course appetizer Cuisine Keto Prep Time 10 minutes Cook Time 15 minutes Passive Time 25 minutes Servings people Ingredients 4 cups cauliflower florets 6 ounces bacon nitrate free, crisp 1 tsp baking powder 1/4 tsp salt 1/3 cup scallions chopped 1/2 cup coconut flour 1 cup cheddar cheese shredded

Instructions

1. Preheat oven to 400 degrees.
2. Steam cauliflower until fork tender. Cool then add to food processor.
3. Pulse until fine crumbs.
4. Transfer to a large bowl and add the rest of the ingredients.
5. Stir until combined.
6. Grease a mini muffin tin.
7. Fill mini muffin cups by adding a heaping tablespoon of batter and pressing into each cup. Fills 30
8. Bake 15 minutes and let cool about 10 minutes then remove from pan.
9. Enjoy immediately!

Recipe Notes

http://sugarfreemoms.com

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