Watermelon Salad with Feta and Cucumber

This light, refreshing watermelon salad combines juicy watermelon, crisp cucumber, creamy salty feta, and fragrant mint and basil. A zesty lime–maple syrup dressing ties it all together, adding brightness and a touch of sweetness. For the best flavour, assemble and serve the salad right away, though the dressing can be made up to 3 days [...]

By |2025-08-12T23:22:59-04:00August 12th, 2025|Nutrition, Recipes, salad|0 Comments

Summer Orzo Salad

Fresh, lemony, herby, and just creamy enough; this summer orzo salad is a warm-weather staple. Tossed with sweet corn, tomatoes, cucumber, and feta, plus a zippy lemon dressing and toasted almonds for crunch. Quick, easy, and picnic-ready!   Total Time: Prep  30 min. + chilling   Ingredients 1 package (16 ounces) orzo pasta or quinoa [...]

By |2025-07-11T17:03:15-04:00July 11th, 2025|Recipes, salad, vegan|0 Comments

Mediterranean Cauliflower Salad

While fresh greens have their place in vegan salads, some of my favourites don't contain a single leaf of lettuce. Instead, cauliflower takes center stage in a combination of crave-worthy flavours and textures. Serves 4-6 Ingredients 8 cups cauliflower florets ¼ cup plus 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper, to [...]

By |2024-04-26T19:25:25-04:00April 26th, 2024|Nutrition, Recipes, salad, vegan|0 Comments

Lemony Brussels Sprout Salad

Lemony Brussels Sprout Salad A fresh, crunchy side salad for your Christmas table. YIELDS:8 servings PREP TIME: 20 mins TOTAL TIME: 25 mins Ingredients 1/4 c. fresh lemon juice 3 tbsp. extra-virgin olive oil 1 lb. Brussels sprouts, trimmed and very thinly sliced 1 small head romaine lettuce, chopped 1/3 c. packed grated ricotta salata or pecorino cheese 2/3 c. dried cranberries or golden raisins [...]

By |2020-12-10T13:23:19-05:00December 10th, 2020|Nutrition, paleo, Recipes|0 Comments

Turkey Waldorf Salad

An American classic, Waldorf salad gets its name from the majestic Waldorf-Astoria Hotel in New York City, where it was first served in 1896. Crunchy, sweet, savory, and satisfying, it is the perfect use for leftover turkey and all those beautiful fruits and nuts from your Thanksgiving table centerpiece. Chopped ripe pears are a great [...]

By |2020-10-15T10:43:24-04:00October 15th, 2020|Nutrition, Recipes|0 Comments

Mediterranean Three Bean salad

Easy three bean salad recipe packed with Mediterranean flavours from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind!  Be sure to check out the tips and watch my video for how to make this salad.  INGREDIENTS 1 15-oz can kidney beans, drained and [...]

By |2020-05-21T13:04:33-04:00May 21st, 2020|dairy-free, gluten-free, Recipes|0 Comments

Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts

Serve this hearty salad recipe--combining red cabbage, blue cheese and glazed walnuts--as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job Ingredients 1 tablespoon crumbled blue cheese 1 granny smith apple [...]

By |2020-03-05T09:40:47-05:00March 5th, 2020|Recipes, vegetarian|0 Comments

watermelon feta salad with mint

This refreshing Watermelon Feta Salad with Mint is perfect for summer. Sweet ripe watermelon salad combined with feta cheese and fresh mint is simply dressed with olive oil and lime juice. It’s a sweet-and-salty combination that looks just beautiful on the table for a backyard cookout, a potluck, or even a Sunday brunch! Ingredients 8 lb. whole [...]

By |2019-08-15T10:47:27-04:00August 15th, 2019|Recipes|0 Comments
Go to Top