fiber Archives - Holistic Nutritionist in Waterloo, ON

Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make.

Easy Healthy Lentil Burgers

Easy Healthy Lentil Burgers Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make. Ingredients:• 1½ cups cooked lentils (drained well)• ½ cup [...]

By Admin|2026-06-18T12:03:03-04:00June 5th, 2026|lunch, Nutrition, vegetarian|0 Comments

Mediterranean Three Bean salad
Gallery
Mediterranean Three Bean salad

dairy-free, gluten-free, Recipes

Mediterranean Three Bean salad

Easy three bean salad recipe packed with Mediterranean flavours from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind! Be sure to check out the tips and watch my video for how to make this salad. INGREDIENTS 1 15-oz can kidney beans, drained and [...]

By Admin|2020-05-21T13:04:33-04:00May 21st, 2020|dairy-free, gluten-free, Recipes|0 Comments