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  • Easy healthy lentil burgers.  Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners.  Protein-packed, budget friendly, and easy to make.

Easy Healthy Lentil Burgers

Easy Healthy Lentil Burgers  Easy healthy lentil burgers. Crispy on the outside, hearty on the inside, and packed with plant protein + fiber. Made with simple pantry ingredients and perfect for quick lunches, meal prep, or easy weeknight dinners. Protein-packed, budget friendly, and easy to make. Ingredients:• 1½ cups cooked lentils (drained well)• ½ cup [...]

By |2026-06-18T12:03:03-04:00June 5th, 2026|lunch, Nutrition, vegetarian|0 Comments
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Protein and Your Mental Health

Nutrition can play an important role in achieving better mental health. A  recent study showed that in a group of adults with depression, ⅓ of participants who ate a diet rich in produce, fish and legumes experienced a remission of symptoms. The foods you eat impact the structure and function of your brain, playing a [...]

By |2024-04-20T23:27:44-04:00April 20th, 2024|Blog, News|0 Comments
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Copyright Absolute Nutrition by Angela Nosalik Registered Holistic Nutritionist and Neuroptimal® Certification
International Organization of Nutritional Consultants
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