Sun Butter, Banana and Chia Seed Toast

I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don't know about you, but when I [...]

By |2018-10-18T15:10:26-04:00November 23rd, 2018|0 Comments

Garlicky Lemon Baked Tilapia

This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia.Garlicky Lemon Baked Tilapia - - tilapia, kosher salt, melted butter, garlic, minced, red pepper flakes, juice and zest from 1/2 a lemon, lemon sliced into rounds, , Preheat oven [...]

By |2018-10-18T14:34:01-04:00November 2nd, 2018|0 Comments

Spaghetti Squash Lasagne with Broccoli

In this low-carb spaghetti squash lasagna recipe, garlicky broccoli, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.Spaghetti Squash Lasagne with Broccoli - - spaghetti squash, [...]

By |2018-09-27T13:53:21-04:00September 27th, 2018|0 Comments

Tropical Watermelon Sorbet

Try something different with watermelon. Very refreshing to enjoy on those hot summer days.Tropical Watermelon Sorbet - - seedless watermelon, rind removed and flesh cut into 1-inch, can pineapple juice, chilled, ginger ale, chilled, lime juice, grenadine, , In a blender, blend the watermelon, pineapple juice, ginger ale, lime juice, and grenadine until smooth. Pour [...]

By |2018-06-28T17:52:26-04:00June 28th, 2018|0 Comments

STRAWBERRY CHIA SEED JAM – SUPER EASY

This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! - - , stawberries (destemmed and cut in half), pure maple syrup ((optional)), chia [...]

By |2018-06-18T16:42:25-04:00June 18th, 2018|0 Comments

Grain Free Granola

Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]

By |2018-06-05T15:02:04-04:00June 5th, 2018|2 Comments

Grain Free Granola

Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]

By |2018-06-05T15:02:04-04:00June 5th, 2018|0 Comments

Grain Free Granola

Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]

By |2018-06-05T15:02:04-04:00June 5th, 2018|0 Comments

Grain Free Granola

Grain Free Granola - - desiccated/shredded coconut (chips/flakes), flaxseeds/linseeds, pumpkin seeds, sunflower seeds, walnuts, coconut oil (melted), ground ginger, ground cinnamon, Place all the coconuts, seeds and nuts in a large roasting or baking dish with high sides.; Melt the coconut oil and add the cinnamon and ginger.; Pour over the grain free granola mix [...]

By |2018-06-05T15:02:04-04:00June 5th, 2018|0 Comments

Almond Flour Chocolate Chip Cookies {grain-free}

An all-time favorite recipe! Crispy on the outside, soft on the inside and slightly buttery.Almond Flour Chocolate Chip Cookies {grain-free} - - butter softened, coconut oil, brown sugar (or coconut sugar), vanilla extract, eggs, baking soda, salt, blanched almond flour, chocolate chips (of your choice), toasted walnuts (optional), Preheat oven to 350 degrees. Line a [...]

By |2018-05-19T02:57:55-04:00May 13th, 2018|0 Comments
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