Weight/fat loss is hard. It's even tougher when you become a victim to these hard truths. Why is it so hard to lose weight? It's a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year's resolutions. [...]
Flaxseeds are known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a "superfood" lately, but they are actually one of the oldest crops, having been cultivated since the beginning of civilization, originating in the Middle East thousands of years ago. Not only do these [...]
The biggest weight loss myths is today’s topic. How much body fat you have, your age, your bra size, your waist or any other number does not define you. With the pills, powders, programs and procedures going around to "help" you this season, I want to cut through the myths, and sort fact from fiction [...]
With the pandemic landscape we have all found new ways to connect with coworkers, vendors, partners, and clients through video meetings typically through Zoom, Google Meet, GoToMeetings, Microsoft Teams, Skype, and others. Meetings don’t have to be fueled by doughnuts and candy. That's why we need to remind ourselves about eating/drinking well with a day [...]
In the midst of this crazy year, we are grateful we made top 10 in 2 categories for the Record Awards! Would you please vote for us? We're thrilled that #AbsoluteNutrition is up for best #Nutritionist and best #NutritionService for Waterloo Region Record's Readers Choice Awards!❣️ Vote for us here: https://www.therecord.com/readerschoice/business/absolute-nutrition ☑️ Voting closes Sunday September 27th and you can only [...]
10 Natural Ways to Boost your Child’s Immunity Reopening Schools Amidst COVID and Supporting our Children’s Immunity A Parent Handout By Catherine Carleton-Fitchett, R.Ac, ROHP Reopening schools this fall is the next major stage in trying to return to a new normal amidst COVID. Some provinces are implementing mandatory in-class attendance as in Quebec, New Brunswick [...]
Looking for a summer drink with a variety of flavour choices? Here are a few options for you. I think you'll find one you will enjoy. FOOD & WINE Hard sodas are amping up the taste while cutting back the sugar By Christine Sismondo Special to the Star
Are you struggling with your nutrition? Having trouble staying on tack and looking for some great recipes or meal plans for you or your family? I am pleased to announce that I am now offering tele-health appointments. Simply go to Vibrant-Living.ca >tele-medicine to book your appointment. Don't hesitate to try this easy technological way to [...]
Along with losing weight, he says it is helping control his Type 2 diabetes WATERLOO REGION — Most of us know someone who is on diet. The new year — particularly the month of January — is prime time for watching the waistline. Gyms are packed with members, some needing to sign up to get [...]
