pumpkin spice Archives - Holistic Nutritionist in Waterloo, ON

Healthy Pumpkin Spice Latte
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Healthy Pumpkin Spice Latte

Beverage, Recipes, snack

Healthy Pumpkin Spice Latte

There’s nothing like the taste of fall in a mug ... and this homemade Healthy Pumpkin Spice Latte lets you enjoy all the warm, spicy flavours you love without the extra sugar or additives from store-bought versions. Made with real pumpkin purée, cozy spices, and your choice of milk, it’s a nourishing, cozy drink that’s [...]

By Admin|2025-10-03T13:22:49-04:00October 3rd, 2025|Beverage, Recipes, snack|0 Comments

Pumpkin Protein Shake
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Pumpkin Protein Shake

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Pumpkin Protein Shake

Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait until you try this (secretly healthy) Pumpkin Protein Shake! INGREDIENTS 1 cup unsweetened vanilla almond milk (or milk of choice) 3 tablespoons pumpkin puree 1 scoop (1/4 cup + 1 tablespoon (32g) vanilla protein powder. The protein powder you use makes a huge difference in the [...]

By Admin|2022-09-22T22:27:11-04:00September 22nd, 2022|Blog|0 Comments