- - , ground turkey, eggs, Parmesan cheese (ground), water, kosher salt, garlic powder, black pepper (ground), red pepper flakes (crushed), dried oregano, coconut oi (for frying), In the bowl of a stand mixer (or by hand), combine the eggs, almond meal, parmesan, water, parsley, salt, garlic powder, pepper, crushed red pepper, and oregano [...]
Having a hard time getting your chips nice and thin? Spray the bottom of a dry measuring cup with nonstick cooking spray and press lightly on the scoops of avocado mixture to flatten. It’s super easy, and totally mess-free!Keto Avocado Chips - - Avocado, parmesan (freshly grated), lemon juice, powder, Italian seasoning, kosher salt, Freshly [...]
A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! The cauliflower was an amazing low-carb substitute, and it’s really such a perfect way to sneak in some good ol’ veggies for those picky eaters. And to balance out all that veggie goodness, I just had to add some crisp bacon bits [...]
This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia.Garlicky Lemon Baked Tilapia - - tilapia, kosher salt, melted butter, garlic, minced, red pepper flakes, juice and zest from 1/2 a lemon, lemon sliced into rounds, , Preheat oven [...]
Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. - - , extra virgin olive oil, Onion (coarsely chopped), garlic, pumpkin (any [...]
Keto Fat Bombs - Even if you aren't on the keto diet, you will love these. These peanut butter, chocolate, cream cheese fat bombs are smooth and delicious. - cream cheese (softened to room temperature), peanut butter, coconut oil plus 2 tbsp, kosher salt, dark chocolate chips, Line a small baking sheet with parchment paper. [...]
